Autoimmune diet protocol for thyroid conditions often requires excluding many foods from the diet. Restrictions often make it hard to sustain and follow. Furthermore, many people make a very common mistake by focusing only on the foods that they cannot eat and feel even more deprived. One of the ways to make autoimmune protocol easier to follow and implement is to start to pay more attention to foods that you CAN add to your diet. The number one thyroid food to eat is bone broth. While it is a … [Read more...]
Immunity Boosting Thyroid Dessert Recipe You Can Make In 5 Minutes
April 7, 2023 By
Light and ultra-fluffy Lemon Mousse Recipe with just 5 ingredients This is an easy immunity boosting thyroid dessert recipe you can make in 5 minutes. It has loads of Vitamin C, anti-inflammatory turmeric and a healthy amount of well-balanced collagen protein to support your thyroid and healthy immunity. Perfect as a dessert, mid-afternoon or before bed snack or as a treat. No eggs, gluten or gelatin. It can also be Keto friendly and sugar … [Read more...]
FREE Solution For Thyroid Related Dehydration
November 13, 2022 By
Do you wonder if there is a connection between low thyroid and dehydration? Actually, there is!Thyroid hormones are important for regulating the body's metabolism, which is the process by which the body converts food into energy. When metabolism is not functioning properly, it can lead to a number of symptoms including dehydration.One of the main symptoms of hypothyroidism is fatigue, which can lead to a lack of physical activity and a decreased ability to perspire. This can cause the body to … [Read more...]
5 Key Nutrients To Control Blood Sugar And Insulin Resistance In Hypothyroidism
October 23, 2022 By
Did you know that some thyroid symptoms can look very similar and overlap with other health conditions? In fact, it could be one of the reasons why some symptoms don't go away even after getting treatment for hypothyroidism and Hashimoto's disease. Here are some examples. If you struggle with any or all of the following symptoms: ▪You feel low on energy and like you are “dragging” ▪You feel like your brain is “foggy” ▪You feel you are hungry more than … [Read more...]
The Easiest Way To Protect Your Thyroid In Times Of Stress
June 29, 2022 By
If you have hypothyroidism and autoimmune Hashimoto's disease, you may have noticed that there is a link between the thyroid and stress. In fact, thyroid gland is the part of the Hypothalamic–Pituitary–Adrenal Axis (or shortly the HPA axis) which is our body’s system of managing stress response. While the HPA axis is designed to respond quickly and efficiently to acute stressors it does not respond as well to chronic stress that most of us face with our modern lifestyle and especially right now … [Read more...]
How To Clear Thyroid Related Brain Fog And Fatigue
June 2, 2022 By
Coconut oil is by far one of the best fats or cooking oils, for people with hypothyroidism and Hashimoto's disease. But what if I told you there’s another little-known super nutritious type of dietary fat that’s scientifically proven to be FOUR times more effective than coconut oil when it comes to increasing metabolism and mental focus, curbing the appetite, providing more energy and greater mental clarity (aka lifting brain fog)? It is called MCTs or "medium-chain triglycerides" that are … [Read more...]
New Discovery: Best Weight Loss and Metabolism Boosting Probiotic
May 18, 2022 By
Years ago I wrote an article about specific probiotic strains that can benefit your thyroid health the most. You can learn more about it and try it for FREE here Today I would like to share with you another important discovery about 6 more probiotic strains that can actually help you lose weight and were found to be lacking in overweight individuals . Scientists from Harvard, Mayo Clinic, Laval Medical University have recently described a new approach that helps to lose more weight than … [Read more...]
Hypothyroidism Treatment That Works
August 18, 2021 By
Interview with Tom Brimeyer, a Functional Medicine Practitioner and Author of Hypothyroidism Revolution program 1. Many Outsmart Disease readers who submitted their questions to you tried different brands of thyroid medication, many supplements and different diets (juicing, no gluten, candida diet, eliminating some foods) but still experience many hypothyroid symptoms. Most common are weight gain, depression, low energy, sleep issues and hair loss. They feel like nothing works for them and … [Read more...]
Six Surprising Facts About High Thyroid Antibodies
April 27, 2021 By
Conventional medicine commonly ignores thyroid antibodies and most doctors don’t check for them routinely even if a thyroid disease is suspected. However, high thyroid antibodies are a valuable indicator for autoimmune thyroid conditions and help to make a proper diagnosis of both Hashimoto’s and Grave’s disease. The main reason why the test for thyroid antibodies is not ordered as often as it should be lies in the treatment approach to hypothyroidism. According to conventional medicine, … [Read more...]
This Fat Is 4 Times Better For Your Thyroid Than Coconut Oil
December 10, 2020 By
Coconut oil is by far one of the best fats or cooking oils, for people with hypothyroidism and Hashimoto's disease. Most benefits of using coconut oil for thyroid health are related to its ability to prevent other external factors from suppressing your thyroid. Here Is Why Coconut Oil Is Good For The Thyroid Most of the benefits of using coconut oil for thyroid health are related to its ability to prevent other external factors from suppressing your thyroid. 1. Coconut oil … [Read more...]
The Key How To Heal And Prevent Autoimmune Disease
November 12, 2020 By
In conventional medicine autoimmune disease is a chronic life-long health condition that is considered to be incurable. This is what we are led to believe. However, a new discovery in the field of autoimmunity gives not only hope but opens new treatment opportunities. During last decades different models such as molecular mimicry, “bystander effect” and viral persistence were proposed as possible mechanisms that initiate the overreaction of the immune system and lead to an autoimmune disease. … [Read more...]
How To Stop Gut Bacteria From Messing Up Your Thyroid Health
July 29, 2020 By
Your thyroid health depends on your gut or gastrointestinal health. So many people with hypothyroidism and Hashimoto’s disease struggle with symptoms that are directly related to what is happening in their digestive tract such as intestinal inflammation, leaky gut syndrome, infections, parasites, acid reflux, impaired digestion and constipation. One of the strategies to improve your thyroid and gastrointestinal problems at the same time is to cultivate good gut bacteria or your … [Read more...]
My name is Marina Gutner, PhD. I am a researcher, medical writer, Author of forthcoming series on thyroid, hypothyroidism and autoimmune disease. I was diagnosed with autoimmune Hashimoto’s disease and hypothyroidism in 2004 and soon got so sick that I was unable to function. It took me years of research to find how to recover from severe adrenal insufficiency, stop Hashimoto’s and reduce my high dose of thyroid medication. On my blog I show you exactly how I did it so you can learn how to get started. Read more in 
