How To Protect Your Thyroid By Reducing Pesticide Exposure Up To 80%

  Believe it or not, many foods that we think are good for us are not so healthy after all. Why? Because not only are food choices important but also the quality of food matters. Unfortunately, many dangerous and often very toxic ingredients find their way into your food despite FDA regulations and food labeling. They are probably hidden inside the healthy foods you’ll eat today, without you even knowing it. You may ask: “How is this possible?” We all know that adding more … [Read more...]

What Diet Has More Healing Potential Than Gluten-Free

Although the gluten free diet has gained tremendous popularity over the past several years it is NOT the best way to heal from autoimmune thyroid disease.  The reason why is that the traditional gluten free diet promotes the use of corn, rice, and other grains that may contribute to the inflammatory process.  Based on some recent research gluten-like proteins in corn can cause intestinal damage in people with celiac disease. People who follow traditional gluten-free diet avoid only … [Read more...]

Optimal Thyroid Diet: Get 3 Amazing eBooks Absolutely Free

If you are a long-term reader of Outsmart Disease you know that dysbiosis and leaky gut are major factors for thyroid autoimmunity and hypothyroidism. Your immune system depends on beneficial bacteria or probiotics that help to: keep intestines healthy, properly digest your food, reduce food allergies, produce important nutrients such as folic acid, different digestive enzymes, vitamin B and K support conversion of T4 into T3 thyroid hormone Without sufficient amounts of … [Read more...]

#1 Food To Add To Your Thyroid Diet

Autoimmune diet protocol for thyroid conditions often requires excluding many foods from the diet. Restrictions often make it hard to sustain and follow. Furthermore, many people make a very common mistake by focusing only on the foods that they cannot eat and feel even more deprived. One of the ways to make autoimmune protocol easier to follow and implement is to start to pay more attention to foods that you CAN add to your diet. The number one thyroid food to eat is bone broth. While it … [Read more...]

Should You Quit Sugar If You Are Hypothyroid?

You love it. You crave it. You can’t live without it. A meal feels incomplete without it. It keeps you going. You keep a secret stash of it in your drawer. You feel jittery and moody without it. Sugar. What if you learned that your best friend is the most deceptive, brutal and uncompromising foe? What if you discovered that it kills you? Slowly. What if you made the connection that it is the underlying reason for many of your medical problems? What if you are addicted to … [Read more...]

The Key How To Heal And Prevent Autoimmune Disease

In conventional medicine autoimmune disease is a chronic life-long health condition that is considered to be incurable. This is what we are led to believe. However, a new discovery in the field of autoimmunity gives not only hope but opens new treatment opportunities. During last decades different models such as molecular mimicry, “bystander effect” and viral persistence were proposed as possible mechanisms that initiate the overreaction of the immune system and lead to an autoimmune disease. … [Read more...]

You Are NOT What You Eat

It is a common belief that “you are what you eat”. Let me assure you that it is not so. In fact, it is the main reason why so many people are frustrated that they don’t get the results they want and still have health and weight issues despite eating what many would consider a “perfect diet”. Most diets, including the “perfect” one fail because they are solely focused on what to eat and completely ignore the fact that quality of food is only one of the 3 components related to our diet that … [Read more...]

Announcing FREE Thyroid Community Calls

On Tuesday November 6th 2012 Magdalena Wszelaki a Thyroid Diet Coach will be launching FREE Thyroid Community Calls. Thyroid Community Calls were created to nurture the sense of community amongst women (and a few good men) who actively seek: • SUPPORT • ANSWERS • KNOWLEDGE These will be 60-minute calls held twice every month; every first Tuesday and third Thursday of the moon. Once you register for one Community Call, you will be getting reminders about the next calls. The … [Read more...]

A Simple Trick How To Lose Weight Without Dieting

I know that if you have hypothyroidism you are very sceptical about the weight loss, especially after struggling for years, trying many diets and “magic tricks” that didn't work to begin with or getting the results that didn't last long. Today I will share with you a simple trick how to lose weight without dieting that works for everyone and every time while it is healthy, legal and even supports your thyroid, adrenals and overall health: You don’t have to take any diet pills, herbs or … [Read more...]

Hypothyroidism Treatment That Works

Interview with Tom Brimeyer, a Functional Medicine Practitioner and Author of Hypothyroidism Revolution and Hypothyroidism Exercise Revolution programs 1. Many Outsmart Disease readers who submitted their questions to you tried different brands of thyroid medication, many supplements and different diets (juicing, no gluten, candida diet, eliminating some foods) but still experience many hypothyroid symptoms. Most common are weight gain, depression, low energy, sleep issues and hair loss. They … [Read more...]

Do You Still Eat Cereals For Breakfast?

We are literally bombarded by TV advertising that presents breakfast cereals as a healthy way to start your day and how to lose weight. According to statistical data, cereals are the most popular breakfast choice in the US with 88% of people eating it regularly and two thirds having it at least once a week. Another study reports that cereal makers offer more products directed towards children and have significantly increased their advertising in the media. Nobody argues that cereals are … [Read more...]

How To Heal Thyroid Nutritionally On A Budget

An Interview with Dr. Jill Tieman who is a Certified Nutritionist and Chiropractor, a Chapter Leader for the Great South Bay chapter of the Weston A. Price Foundation and Author of  Go Grain-Free cooking class 1. How what we eat affects our genetics and is there any connection to autoimmune disease Most definitely what we eat affects our genetics. In fact, there is a whole new body of research called epigenetics that deals with this subject. Epigenetics refers to changes in gene expression … [Read more...]

How To Get Off Thyroid Medication By Healing With Foods

Exclusive Interview with Magdalena Wszelaki, a Certified Holistic Health Coach and Founder of the Thyroid Diet Coach, where she talks about how to get off thyroid medication by healing with foods and answers YOUR questions. Part 1. You submitted so many questions to Magdalena Wszelaki that we decided to make it a two-part interview.  Today it is all about thyroid medication, supplements, thyroid diet, gluten and detoxification and how to recover (yes, you read it right!) from Hashimoto's … [Read more...]

Does Autoimmune Disease Put Your Fertility And Pregnancy At Risk?

There are more than 100 autoimmune diseases that can affect almost every organ and tissue in the human body. The nerves, muscles, endocrine glands, gastrointestinal tract and connective tissue can be damaged or destroyed as a result of the autoimmune attack. About 75% of autoimmune conditions affect women most frequently during the childbearing years and can interfere with their fertility and ability to have children. Research studies show that fertility is reduced even before clinical … [Read more...]

Six Surprising Facts About High Thyroid Antibodies

Conventional medicine commonly ignores thyroid antibodies and most doctors don’t check for them routinely even if a thyroid disease is suspected.  However, high thyroid antibodies are a valuable indicator for autoimmune thyroid conditions and help to make a proper diagnosis of both Hashimoto’s and Grave’s disease. The main reason why the test for thyroid antibodies is not ordered as often as it should be lies in the treatment approach to hypothyroidism.  According to conventional medicine, … [Read more...]

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