Autoimmune diet protocol for thyroid conditions often requires excluding many foods from the diet. Restrictions often make it hard to sustain and follow. Furthermore, many people make a very common mistake by focusing only on the foods that they cannot eat and feel even more deprived. One of the ways to make autoimmune protocol easier to follow and implement is to start to pay more attention to foods that you CAN add to your diet. The number one thyroid food to eat is bone broth. While it is a … [Read more...]
Hypothyroidism Treatment That Works
August 18, 2021 By
Interview with Tom Brimeyer, a Functional Medicine Practitioner and Author of Hypothyroidism Revolution program 1. Many Outsmart Disease readers who submitted their questions to you tried different brands of thyroid medication, many supplements and different diets (juicing, no gluten, candida diet, eliminating some foods) but still experience many hypothyroid symptoms. Most common are weight gain, depression, low energy, sleep issues and hair loss. They feel like nothing works for them and … [Read more...]
Sick, Scared And Desperate: A Personal Thyroid Story Of Recovery
February 2, 2020 By
I don't really talk about this very often, because it's pretty painful for me to revisit this time and think about it today... ...but in 2003 which is about 17 years ago now, I was diagnosed with hypothyroidism and autoimmune Hashimoto’s disease right after my second sinus surgery . Finally, there was an explanation to my weight gain, fatigue, lack of energy and slow recovery after the surgery. [Tweet "Sick, Scared And Desperate: A Personal #Thyroid Story of Recovery"] While this was … [Read more...]
The Most Thyroid Harmful Ingredient In Your Cooking Oils
April 16, 2018 By
A guest article by Tom Brimeyer, a Functional Medicine Practitioner and Author of Hypothyroidism Revolution and Hypothyroidism Exercise Revolution programs Today I want to talk about a very important but confusing topic that has a much bigger impact on your thyroid than you realize. There is a lot of confusing and false information that continues to circulate across the globe regarding what fats and oils are truly healthy. Unfortunately, you and millions of other people have been led to … [Read more...]
How To Become Thyroid Symptom-Free
January 11, 2018 By
An ultimate goal of any hypothyroidism and Hashimoto's treatment is to become thyroid symptom-free and live a happier healthier life despite thyroid disease. However, I often see that both patients and doctors focus more on the patient's lab test results hoping that optimizing TSH, T4, T3 and other labs will bring desired outcome. In fact, many spend years to find a better brand of thyroid medication, optimize their dose and bring their lab results into the "normal ranges". While this … [Read more...]
Autoimmune Disease – 3 Secret Blood Tests
March 16, 2016 By
This is a guest post from Dr. Brady Hurst, Clinic Director at True Health Labs Autoimmunity occurs when the immune system attacks healthy tissue. These diseases are quickly becoming a major global health problem. The top 10 that are most common in the United States are: Hashimoto's Disease (Hypothyroidism) Graves' Disease (Hyperthyroidism) Rheumatoid Arthritis (Joints) Lupus (Multiple tissues) Sjogren's Syndrome (Eyes, Skin, and Mouth) Celiac Disease (Gut) Psoriasis (Skin and … [Read more...]
Why Improvement Of Thyroid Function Does Not Always Result In Weight Loss
November 9, 2015 By
Many women who have hypothyroidism are frustrated that they cannot lose weight even after their thyroid function has improved while on medication. According to testimonials of many thyroid patients, some of them “cannot lose weight no matter what they do” and others, at their best lose only a minor portion of weight that they gained during the time of being hypothyroid. Research studies confirm that weight loss after treatment of hypothyroidism with thyroid medication is moderate. It is … [Read more...]
Practical Tips How To Overcome Fatigue And Improve Your Energy
March 12, 2015 By
There is no doubt that fatigue is a huge life and dreams killer. This is just the truth. When you are fatigued, it feels like you are living only half the life you were meant to live. You are just watching your life go on without you. In a way, it’s almost like being paralyzed, because your body just won’t let you do the things you want and love to do. It’s easy to feel hopeless when you’re in that state. But you don’t have to stay this way… Announcement! One week ago a best-selling … [Read more...]
How YOU Can Help Hashimoto’s Research Project Improve Lives Of Thousands Thyroid Patients
February 27, 2014 By
As a Hashimoto’s patient you may be well aware that without new studies and reliable research data we may never change the way our current standard medical care treats hypothyroidism and Hashimoto’s patients. I am happy to tell you that today you have a rare opportunity to make your personal contribution to a Hashimoto’s research project and voice your opinion. Furthermore, a health communication researcher asks to share your experience with autoimmune thyroid disease and how it affects one … [Read more...]
How To Nourish Your Thyroid With Andrea Beaman
April 17, 2013 By
Andrea Beaman announced that she opened enrollment for her Nourishing Your Thyroid program and is giving you a huge discount for the program that starts in April 2022. You get 85% off until midnight of Thursday 28st of April 2023. That means you will get the entire 4 months program at the more affordable price. The program starts on the 28nd of April 2023. But I have even better news for you! My readers and followers can get additional $100 OFF with discount code thyroid100 … [Read more...]
Essential Steps To Healing Thyroid Conditions
April 16, 2013 By
Andrea Beaman, HHC, AADP, Chef is an internationally renowned Holistic Health Coach and Educator, Natural Foods Chef, and Thyroid Expert who teaches worldwide how she is using a natural healing approach. Andrea is holistic health expert with over 20 years of experience who had a life-threatening thyroid condition and was able to heal it naturally, shrink her goiter and make her thyroid nodules go away. Thyroid health became her life’s passion and she helps other thyroid patients get well … [Read more...]
Should You Quit Sugar If You Are Hypothyroid?
February 6, 2013 By
You love it. You crave it. You can’t live without it. A meal feels incomplete without it. It keeps you going. You keep a secret stash of it in your drawer. You feel jittery and moody without it. Sugar. What if you learned that your best friend is the most deceptive, brutal and uncompromising foe? What if you discovered that it kills you? Slowly. What if you made the connection that it is the underlying reason for many of your medical problems? What if you are addicted to … [Read more...]
My name is Marina Gutner, PhD. I am a researcher, medical writer, Author of forthcoming series on thyroid, hypothyroidism and autoimmune disease. I was diagnosed with autoimmune Hashimoto’s disease and hypothyroidism in 2004 and soon got so sick that I was unable to function. It took me years of research to find how to recover from severe adrenal insufficiency, stop Hashimoto’s and reduce my high dose of thyroid medication. On my blog I show you exactly how I did it so you can learn how to get started. Read more in 
