#1 Food To Add To Your Thyroid Diet

Autoimmune diet protocol for thyroid conditions often requires excluding many foods from the diet. Restrictions often make it hard to sustain and follow. Furthermore, many people make a very common mistake by focusing only on the foods that they cannot eat and feel even more deprived.

One of the ways to make autoimmune protocol easier to follow and implement is to start to pay more attention to foods that you CAN add to your diet.

Easy bone brothThe number one thyroid food to eat is bone broth. While it is a new food to majority of people, bone broth when prepared right has tremendous healing potential and can be very nutritious and delicious.

Today I would like to introduce Jaclyn the author of the book The Bone Broth Cookbook. In her book Jaclyn shares bone broth recipes that heal, gives tips and tricks how to get maximum nutrition from your food and  explains how to improve many health conditions by incorporating bone broth in your autoimmune diet.

1. What is bone broth and why it is good for us?

Bone broth, in its simplest form, is water in which animal bones have been simmered. With that said, there are plenty of inexpensive ingredients that we can easily add to enhance nutrition and flavor, including but not limited to meat, vegetables, seasoning and herbs. While its nutritional makeup is complex and its health benefits of bone broth are far-reaching, the concept and preparation are thankfully quite simple!

Bone broth is good for us for so many reasons. In fact, that’s why I dedicated an entire book to it! Its healing properties are a result of the powerful minerals and nutrients found in the bones, which are leeched into the broth by using an acid such as apple cider vinegar or lemon juice in its preparation (more details in the book). Calcium, magnesium, collagen, glycine and proline are just a few of the nutrients that contribute to healing.

2. How did including bone broth into your diet help you to overcome your own health conditions and reach your personal weight goals?

Thyroid diet food to addHaving struggled with weight my entire life, I began eating according to the principles of the Paleo diet in 2010. If I’m honest, it was to slim down for my upcoming wedding… and it sure worked. After about one year of Paleo living, I happily surpassed my weight loss and physique goals.

However, as many people experience, I was still suffering from various health conditions, perhaps even more so than before. Such symptoms included GI distress, joint pain, elevated cholesterol and fertility issues, among others. In light of this realization, I (finally!) changed my focus from aesthetics to health.

Under the care of a holistic practitioner, I started following a modified GAPS diet full of nutrient dense foods, including loads of bone broth. In fact, my family did as well. My husband joined me (because I am the cook!) and so did my Dad (at my urging). Well… we all saw incredible results – for symptoms we were trying to treat as well as others. We were floored!

For me, all of the aforementioned symptoms were resolved in less than 6 months. Additionally, I maintained my weight and physique and not only regained my fertility, but fell pregnant! My husband effectively treated his GI symptoms as well as adrenal and skin issues, and my Dad at the age of 65 has never looked or felt better. We’re working on my Mom now.

3. What are the healing properties and benefits of bone broth and how can it help to treat autoimmune conditions?

Some say, “Good bone broth can resurrect the dead!” While I can’t vouch for that, I can tell you that there is extensive research showing that bone broth has some pretty incredible health benefits. Here are just a few bone broth benefits that might be of interest to people with autoimmune thyroid conditions and Outsmart Disease readers:

Bone Broth Benefits

In regards to autoimmune conditions in particular, bone broth helps primarily by aiding in healing the gut. As Outsmart Disease readers probably know, one prevalent theory regarding autoimmunity is its relationship to leaky gut syndrome.

The idea is that leaky gut (in conjunction with genetics and other environmental factors) is one of the triggers of autoimmunity. Therefore, healing the gut is critical to treating autoimmune conditions such as Celiac, rheumatoid arthritis, Crohn’s and Hashimoto’s disease, among others.

Bone broth, as part of a comprehensive autoimmune protocol that also involves removing the trigger foods and other toxic substances, decreasing inflammation, achieving healthy gut flora, and supporting digestion can help repair, heal, and seal your gut – and in turn help to heal GI conditions, autoimmune diseases, and other disorders associated with leaky gut syndrome. Considering all mentioned bone broth benefits, it is a number one food to add to your autoimmune thyroid diet.

4. How is homemade bone broth different from a broth you can buy in the supermarket and why do we need to spend our time to make it ourselves?

Store bought broth (or stock or bouillon) has very few of the medicinal qualities of homemade bone broth. This is primarily due to the fact that most mass manufacturers omit the bones – the primary source of the nutrients that make bone broth so healthy!

In fact, store bought broth may actually be detrimental to your health. Reading the labels may reveal all sorts of additives such as preservatives, MSG, sodium, vegetable oils, artificial flavors or colors and even sugar.

Let’s set aside the health benefits of homemade bone broth (or the lack of health benefits of store bought broth) for a moment and focus on taste. Whether you consume it on its own or add it to more complex dishes, the taste of homemade broth is far superior to anything that you can buy at a store in a box or can.

5. How to make bone broth that has high healing potential?

The book, The Bone Broth Cookbook, contains many tips and tricks for preparing bone broth with maximum nutrition, including ensuring proper bone to water ratio, using bones with high gelatin content, simmering at the proper temperature for the ideal length of time, and of course, using an acid such as apple cider vinegar during the preparation process. Do not skip this important ingredient, as it is the key to producing highly nutritious gelatinous broth!

Bone broth can be made using bones from almost any animal, such as chickens, turkeys, cows, lambs, etc. However, people with thyroid disease might be interested to know that broth made from fish (including the head!) provides iodine and is especially nourishing for the thyroid gland if hypothyroidism was caused by iodine deficiency.

We have included a fish broth recipe in the book that calls for the entire carcass of a fish such as sole, turbot, rockfish or snapper. The resulting broth is divine on its own, but also serves as a wonderful base for fish stews and curries.

Bone broth health

6. According to your experience, what is the best way to include bone broth into the diet?

My personal favorite way to consume broth is as chicken soup – I add chicken, carrots, celery, onions, garlic and dill to my homemade chicken broth, and create a delicious and nourishing meal. My second favorite is ‘as is’ or ‘Meat Tea’ as we call it in the book.

My husband and I sip on a huge mug of chicken, oxtail or lamb broth each morning – I warm it on the stove with some Celtic sea salt, fresh parsley and garlic. It’s both energizing and soothing at the same time. On occasion, I’ll even send my husband to work with a thermos of broth.

But for folks who are new to broth, the easiest and most palatable way of introducing it into the diet is by using it as a base for dishes. In the book, we include a “Top 10 List” for ways to easily incorporate it into your diet.

The options are endless, from stews to curries to chili. Along these lines, my favorite dish is creamy butternut squash or pumpkin soup with chicken broth as the base. It’s as easy as adding cooked squash and seasoning to your broth and pureeing it with a hand blender.

Alternatively, it’s easy to “hide” broth in meals by using it in place of water when cooking or reheating meals – i.e. use it to stir-fry vegetables, cook rice, or reheat meat dishes. The nutrients in the broth will be absorbed into the meal, providing you with all of the bone broth benefits without having to fully adapt to the taste.
Bone broth recipes 
Read more in Jaclyn’s book The Bone Broth Cookbook

Here Is What I Use Instead Of Bone Broth

When prepared right, bone broth can be a very powerful food for restoring your thyroid and overall health and its benefits have been utilized for ages.

But unfortunately, most people don’t commit to using it on a regular basis because it takes hours to make bone broth that provides healing properties and the whole process of making it at home leaves a huge mess in your kitchen.

So if you one of busy people who don’t have time (or energy) for making bone broth yourself and don’t want to settle for an overpriced store-bough option here is a better even more powerful alternative.

The secret to why bone broth is so good for healing is because it is a great source of collagen that is necessary for your thyroid and body to function properly and recover naturally.

The easiest and most reliable way to get adequate amounts of collagen is to use a specific collagen protein powder to help meet your body’s collagen needs.

In fact, with about one tablespoon (15 ml) of this collagen protein powder you can get the same amount of collagen as from 1 cup of bone broth.

Plus, using collagen protein powder is much cheaper than the cost of preparing collagen-rich foods.

Today I’d like to introduce you to this new form of collagen that uniquely provides you the 5 key types of collagen from 4 different sources, which is essential to properly increase your body’s collagen levels.

It’s called Ageless Multi-Collagen Protein™— the odorless, tasteless, and most complete form of collagen on the market.

It provides the benefits of bone broth in an instant powder that you can add to anything you cook (smoothies, juices, coffee, soups, baking etc.) without affecting its taste, is convenient and most importantly, doesn’t take you hours to make.

Right now you have an opportunity to stock up and get it at the lowest price possible at the 53% discount and FREE U.S. shipping.

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Collagen is essential to your thyroid health, especially during stressful times because stress can suppress your immune system, which is the last thing you want right now.

In fact, collagen protein can help stop stress hormones in their tracks and in turn boost your immune system, at a time when you need it most.

Here is how collagen helps your thyroid:

The special protein in collagen can help to re-balance excess thyroid-suppressive amino acids that can inhibit your thyroid gland from producing thyroid hormone.
Collagen can help re-activate your liver by lowering cortisol and endotoxin that inhibit your liver’s conversion of thyroid hormone.
Collagen can help to restore healthy, oxidative metabolism by improving blood-sugar regulation and your ability to metabolize carbohydrates without insulin.
Collagen helps support efficient metabolism to provide stable, all-day energy for your body and brain.
Collagen acts as a calming neurotransmitter to promote natural sleep so you can wake feeling fully refreshed.
Collagen helps to restore joint tissue, increase bone density, and reduce inflammation so you can move through your day free of aches and pains.
Collagen helps reduce cellulite and restore healthy looking skin, hair, and nails after the thyroid-induced damage so you can look just as good on the outside as it makes you feel on the inside.
Collagen helps stimulate digestion, reduce bacterial gut toxins, and improve gut function so you can enjoy food and worry less about digestive distress.
Collagen helps to prevent oxidative cell damage that drives the aging process so you can look and feel years younger.


Most collagen in form of supplements is useless.

In fact, of the 16 types of collagen available, only 5 have science-backed benefits. The other 11? They’re complete duds.

Sadly, most collagen supplements only use the “unproven” types, or at best 1 or 2 of the FIVE proven types of collagen that you actually need.

So if you’ve tried collagen in the past, and had no luck, this email will explain why.

You see, I want show you which collagen types you should take…

And which you should avoid.

When it comes to collagen, AVOID THEM ALL — except for these 5:

Type I
Type II
Type III
Type V
Type X

Each of these types has its own unique benefits… and you NEED all FIVE.

Some help smooth-out wrinkly skin…

While others help you support strong joints.

You can try to get all 5 of these types of collagen from food…

However, it’s not very practical.

You’d have to make BIG changes to your diet. You’d have to eat bones and tendons of cattle and chicken… fish scales… and even eggshells…

The easiest and most reliable way to get adequate amounts of collagen is to use collagen protein powder to help meet your collagen needs.

In fact, with about one tablespoon (15 ml) of collagen protein powder you can get the same amount of collagen as from 1 cup of bone broth.

Plus, using collagen protein powder is much cheaper than the cost of preparing collagen-rich foods.

Today I’d like to introduce you to this new form of collagen that uniquely provides you the 5 key types of collagen from 4 different sources, which is essential to properly increase your body’s collagen levels. .

It’s called Ageless Multi-Collagen Protein™— the odorless, tasteless, and most complete form of collagen on the market (and what’s more, it’s up to 53% off with free U.S. shipping)

Easy to mix and dissolves in seconds in either cold or warm water (because it’s hydrolyzed with type I and III collagen peptides)
Supports healthy hair, skin, nails, and bones (because it contains collagen types I, V and X)
Supports smooth, healthy, joints (because it’s infused with a special form of type II collagen)

With these five types of collagen, your body gets the essential nutrients it needs to grow thick, luscious hair… strong, healthy-looking, nails… and younger-looking skin — all while supporting healthy joints.

And best of all, this product is naturally hydrolyzed.

Meaning, the collagen gets broken down into tiny peptides that your body can digest easier than bone broth or other inferior supplements.

In addition, these peptides trigger your body to produce more hyaluronic acid — a key substance that hydrates skin and lubricates joints.

And because it’s hydrolyzed, it dissolves in ANY hot or cold beverage in seconds.

And right now, Ageless Multi-Collagen Protein is yours for up to 53% off with FREE U.S. shipping. Plus, you’ll instantly get the must-read eReport 14 Foods For Amazing Skin as a free gift. (A $20 value.)

That’s as low as $1.15 per serving for the highest quality, best-mixing, and complete collagen supplement available containing ALL 5 types of essential collagen shipped directly to your door.

Please note, though, this special “up to 41% off” offer can change at any time, and what’s more, supplies are going very fast as Ageless Multi-Collagen is a product that continues to be in high demand by our loyal customers, so…

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P.S. Don’t let collagen deficiency that is so common in people with hypothyroidism and Hashimoto’s disease stop you from looking and feeling your best! Boost your thyroid with just 1 to 3 scoops per day while looking and feeling years younger.

UNLESS you give your body collagen it needs you may still continue to struggle with slow metabolism, low-grade inflammation, getting deeper more restful sleep, restoring youthful skin, healthy hair, stronger nails and lose weight.

Bone broth typically only provides collagen from one source, such as chicken or beef bones.

Plus, bone broth does not break the collagen proteins down. This means it’s very difficult for your body to digest collagen from bone broth. If you can’t digest it, it can’t deliver the full range of benefits possible.

The Ageless Multi-Collagen Protein provides all 5 key collagen types (I, II, III, V, and X) from FOUR different food sources:

Hydrolyzed collagen peptides from grass-fed, pasture-raised cattle (types I & III)
Hydrolyzed collagen peptides from sustainable fish (types I & III)
A unique and patented eggshell membrane (types I, V, and X)
Native, undenatured collagen naturally-sourced from chicken (type II)

All these 5 types of collagen are provided in the scientifically correct proportions you need to gain maximum benefit from the collagen.

With the brand-new Ageless Multi-Collagen Protein, you’re getting the age-defying power of collagen in the scientifically correct form that actually works (instead of wasting your money on all-too-common inferior collagen supplements that can actually age you faster).

In fact, it can work wonders you may have thought were not possible… for your skin, hair, nails, joints, immune system and even the health and strength of your bones, teeth, and digestive system.

Secure your supply here:

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About Marina Gutner, PhD

Marina Gutner, PhD, researcher, medical writer, thyroid blogger, founder and Admin of Outsmart Disease who writes about life-changing treatments for hypothyroidism, Hashimoto's thyroiditis and autoimmune disease and how to balance hormones in women