How To Use Medicinal Tea For Thyroid Health

I’m a big fan of tea and actually drink it every day. Having a cup of tea can be a soothing, relaxing ritual and provide many benefits for your thyroid and overall health... but only when you are drinking the right type of tea. In fact, there are some types of tea that support your immune system in autoimmune thyroid disease including Hashimoto's, help reduce stress and anxiety, aid digestion, improve metabolism and cognitive performance and much more. Tea is not only antioxidant-rich, … [Read more...]

Hypothyroidism Treatment That Works

Interview with Tom Brimeyer, a Functional Medicine Practitioner and Author of Hypothyroidism Revolution and Hypothyroidism Exercise Revolution programs 1. Many Outsmart Disease readers who submitted their questions to you tried different brands of thyroid medication, many supplements and different diets (juicing, no gluten, candida diet, eliminating some foods) but still experience many hypothyroid symptoms. Most common are weight gain, depression, low energy, sleep issues and hair loss. They … [Read more...]

The Best Protection Against Gluten-Induced Intestinal Damage You Can Get

Health trends come and go but “gluten-free” is NOT one of them because gluten can cause serious health issues. Research tells us that gluten is a growing problem because there is a direct connection between gluten and disease. Many people are living with celiac disease, gluten intolerance, wheat allergy and autoimmune diseases including Hashimoto’s thyroiditis when gluten becomes one of the major triggers of inflammation, symptoms and flare-ups. The rates of autoimmunity have been … [Read more...]

Thyroid Foods Can Be Healing But Only When You Are Using Them Correctly

Hippocrates, the father of modern medicine is often quoted as having said, “Let food be your medicine and medicine be your food.” This is a powerful statement! But it's not complete. The truth is that not all foods and herbs are good for all people or all conditions. I see many people with hypothyroidism and Hashimoto’s disease trying every new diet, detox, herbal fad and thyroid foods they come across. Unfortunately, what they don't realize is that not all foods and herbs, no matter how … [Read more...]

What Cholesterol Levels Can Tell About Your Thyroid

A guest article written by Tom Brimeyer, a Functional medicine practitioner and Thyroid Expert,  who recovered from hypothyroidism and helped thousands of people permanently overcome hypothyroidism. He is an Author of Hypothyroidism Revolution and Hypothyroidism Exercise Revolution programs The topic of cholesterol is one that has been near and dear to my heart for more than a decade now. I have a family history of high cholesterol levels and heart disease and when I was younger and didn’t … [Read more...]

Try These New Ways To Support Your Thyroid Naturally

As the end of the year 2018 is quickly approaching, you may look back and ask yourself  whether it was a good year for your thyroid and overall health. I know that many hypothyroidism and Hashimoto's patients were not satisfied with the results of their conventional thyroid treatment. If you are one of them then may be now is the right time to start looking for alternative and complementary thyroid treatments and try natural thyroid support. Today I would like to share with you 2 great … [Read more...]

How To Stop Gut Bacteria From Messing Up Your Thyroid Health

  Your thyroid health depends on your gut or gastrointestinal health. So many people with hypothyroidism and Hashimoto’s disease struggle with symptoms that are directly related to what is happening in their digestive tract such as intestinal inflammation, leaky gut syndrome, infections, parasites, acid reflux, impaired digestion and constipation. One of the strategies to improve your thyroid and gastrointestinal problems at the same time is to cultivate good gut bacteria or your … [Read more...]

A Little-Known Factor That Contributes To Weight Gain

Water retention is an accumulation of excess fluid in the body tissues and is one of little-known factors that contributes to weight gain. What many people don't know is that fluid retention is a common symptom of low thyroid function. In hypothyroid patients fluids have a tendency to accumulate in the feet, ankles, hands, wrist, fingers, face and abdomen and it can be severe. The typical manifestations and signs are puffy eyes and face, swollen hands and legs as well as weight gain due to … [Read more...]

How To Exercise Smarter And Not Harder If You Have Hypothyroidism

Free Report: 3 Most Common Myths About Thyroid And Exercise Debunked Written by Dr. Tom Brimeyer is a Functional medicine practitioner and Thyroid Expert,  who recovered from hypothyroidism and helped thousands of people permanently overcome hypothyroidism. He is an Author of Hypothyroidism Revolution and Hypothyroidism Exercise Revolution programs Introduction This free report reveals 3 most common fitness myths that prevent people who have hypothyroidism from getting in a better physical … [Read more...]

4 Hypothyroid Symptoms – One Solution And Why 99% Of Doctors Treat It Wrong

Did you know that insomnia, food cravings, fatigue and inability to stick long-term with low carb no sugar diets are the most common effects of hypothyroidism? I am not surprised because I struggled with all of them too until I discovered that all these four major hypothyroid symptoms can be resolved by correcting one underlying problem. The number one root cause of all these symptoms is much deeper than you may think and 99% of doctors and practitioners focus on the wrong thing when they … [Read more...]

Thyroid-Healthy Halloween Candies You Can Make At Home

Halloween is one of the most fun and sweetest occasions of the year. However, for people with hypothyroidism and Hashimoto's it can create a major throwback because of the sugar- and allergen-laden ingredients in the treats. Many hypothyroidism and Hashimoto's patients have food allergies, are on a gluten-free diet or just need healthier thyroid-friendly alternatives with a lower glycemic impact. Finding a safe Halloween treat can become a daunting task especially when your kids come home … [Read more...]

The High Price Of Olympic Medals: Can Overtraining Cause Hypothyroidism?

The benefits of exercising have been well known, however there is a fine line between training and overtraining. Have you ever wondered how much exercising is too much or what are the consequences of pushing your body beyond the breaking point? Many fitness gurus and health experts may often argue that the human body can never have too much exercise, but the reality is that our bodies too have a limit and crossing it can produce gruesome results. [Tweet "The High Price Of #Olympic Medals: … [Read more...]

Get A FREE Jar Of This Superfat For Your Thyroid Diet

Have you experienced the benefits of virgin coconut oil for your thyroid yet? Here is you opportunity to try it: For a limited time Thrive Market is giving you a free jar of a high quality Nutiva’s coconut oil (a $25 value) plus a free month of Thrive. You will have the free jar of coconut oil in your shopping cart right after you sign up for this free gift. Click the link below to GET YOUR FREE COCONUT OIL JAR You might wonder why you would care about coconut oil and what it can do for your … [Read more...]

Why Improvement Of Thyroid Function Does Not Always Result In Weight Loss

Many women who have hypothyroidism are frustrated that they cannot lose weight even after their thyroid function has improved while on medication. According to testimonials of many thyroid patients, some of them “cannot lose weight no matter what they do” and others, at their best lose only a minor portion of weight that they gained during the time of being hypothyroid. Research studies confirm that weight loss after treatment of hypothyroidism with thyroid medication is moderate. It is … [Read more...]

Don’t Cut This Sugar Out Of Your Thyroid Diet

I am not a big supporter of cutting out all sugar from your diet when you are hypothyroid or have Hashimoto’s. Why? It’s simple, your thyroid and body need the right amount and type of sugar to properly function and to heal. One of the proven ways to support your thyroid is to make sure that you use nutrient-dense foods as your main source of energy. While many diets and weight loss programs tell you that sugar makes you gain weight or that the body does not need carbohydrates to be healthy, … [Read more...]