How To Clear Thyroid Related Brain Fog And Fatigue

Thyroid Brain Fog And Fatigue

Coconut oil is by far one of the best fats or cooking oils, for people with hypothyroidism and Hashimoto’s disease.

But what if I told you there’s another little-known super nutritious type of dietary fat that’s scientifically proven to be FOUR times more effective than coconut oil when it comes to increasing metabolism and mental focus, curbing the appetite, providing more energy and greater mental clarity (aka lifting brain fog)?

It is called MCTs or “medium-chain triglycerides” that are found in coconut oil and some other foods.

7 Ways How MCT Oil Supports Low Thyroid And Metabolism

1. MCT Oil Can Give You Instant Energy and Boost Metabolism

MCT or medium-chain triglycerides are quickly metabolized by your cells for energy.

In fact, studies show that these fatty acids can be metabolized as easily as glucose and without interfering with glucose metabolism, and without the need for insulin.

This means that when you take them, they can give you more of an instant energy response, which can be very helpful for thyroid related fatigue.

2. MCT Oil Can Give You Instant Brain Power, Improve Mental Clarity and Focus

Hypothyroidism predisposes to develop insulin sensitivity, insulin resistance and type 2 diabetes. As a result, it becomes difficult for the brain to metabolize glucose efficiently to support adequate brain function.

MCT Oil can help by providing an alternative source of energy to the brain in form of ketones and without the need for insulin. This can result in more of an instant improvement in brain unction, mental clarity and focus.

3. MCT Oil Helps Decrease Fat Production

By displacing the more common long-chain fatty acids that most eat with MCT Oil, it can lead to a decrease in fat accumulation. Plus MCT Oil is readily metabolized for energy instead of being stored as fat. This alone decreases fat storage.

4. MCT Oil Protects Against Endotoxin

Hypothyroidism leads to increased endotoxin which is produced by bacteria in the intestines and causes increased intestinal permeability (or leaky gut syndrome), burdens the liver and creates a cascade of thyroid-suppressive effects. MCT Oil can help protect the thyroid and liver from thyroid-suppressive bacterial endotoxin that inhibits your liver’s T4 to T3 conversion of thyroid hormone.

5. MCT Oil Improves Insulin Sensitivity

Insulin imbalances can lead to blood sugar dysregulation, increase in thyroid-suppressive stress hormone production, prevent the efficient use of thyroid hormone and so on… MCT Oil can improve insulin sensitivity which helps support healthy blood sugar handling and thyroid function.

6. MCT Oil Protects Against PUFAs

The fats in MCT Oil are prioritized over the thyroid-suppressive PUFAs’ long-chain fats, can help restore healthy oxidative metabolism and thyroid function by directly stimulating metabolism.

7. When using MCT Oil you actually can enjoy many health benefits of elevated ketone levels WITHOUT having to follow the strict, complicated rules of Keto Diet.

In fact, research has shown MCT Oil can increase levels of ketones in the blood by as much as 25x! This is great news for people who suffer from thyroid related brain fog, mental and physical fatigue because ketones can supply energy, in particular to the brain!

How To Use MCT Oil For Mental Clarity And Brain Fog

MCT oil For Brain Fog

Replace your regular cooking oils with MCT Oil and start experience the benefits of metal clarity, increased energy and decreased fat storage, all while boosting your metabolism and thyroid health.

Add MCT Oli to your hot and cold beverages like tea, coffee, desserts, juice, smoothies, salad dressings and more to feel more stable energy throughout the day and prevent energy deeps. Just stir before consuming and enjoy.

Use only MCT Oil derived from coconut oil
Choose MCT Oil that contains the isolated medium-chain fatty acids that has caprylic (C8) acid because medium-chain fatty acids have been shown to have positive effects on thyroid health.

BUT not any MCT Oils are equal…

The “magic” of MCTs – the most powerful benefits – resides in a very specific form known as Caprylic Acid, specifically “C8.”

There are also other, less powerful MCTs, namely C10 and C12.

However, C10 and C12 (which some would argue is not even an MCT) will NOT provide you the fast and powerful benefits you desire.

If you want to reap the amazing benefits of elevated ketones (without actually having to cut out carbs to “do” it), you need an MCT that ONLY contains C8.

Not C10. Not C12. Not a mix of C8 and C10. Make sure you avoid the hyped-up marketing on labels and never use anything besides 100% C8.


Because, if you do choose anything besides a 100% C8 MCT, you are pretty much throwing money away and not getting benefits you expected.

For example, C8 has been shown to be up to 3X more ketogenic than C10, and 4X more ketogenic than coconut oil.

So, while coconut oil may be good for other uses, but coconut oil does NOT contain enough C8 to be truly effective at maximally elevating your ketone levels.

This is the golden key: If you want the benefits of elevated ketone levels without having to actually do the Keto Diet, you need an MCT that clearly announces it contains only the C8 form of MCTs.

There is only one high-quality product that I know that provides 100% C8 MCTs, it is called KETO ELEVATE™.

By using the 100% C8 MCTs found in Keto Elevate… elevating your ketone levels and providing you with very fast and effective support to help you achieve:

Peak energy levels
Appetite regulation and craving control
Unparalleled anti-aging benefits
Peak mental clarity and focus
Increased physical performance and recovery
A high-functioning, healthy metabolism

Of course, Keto Elevate isn’t going to allow you to eat whatever you want, not be active, and still lose weight. It WILL, though, provide your body with the one-and-only MCT that’s been shown to effectively elevate ketone levels – a key to yielding all the above benefits and more.

Keto Elevate is the first and only 100% C8 MCT Oil of its kind and specifically designed to help elevate ketone levels as fast as possible… without the Keto Diet.

And it contains ZERO ADDED JUNK or fillers…

You see, many MCT products work against your health because they contain things like hormones, artificial colors, flavors, and sweeteners, soy, gluten, lactose, GMOs, sugar, or maltodextrin.

ALL of these ingredients can wreak havoc on your hormones including the thyroid and some can even increase fat storage and weight gain!

MCT Easy to Use and Incredibly Versatile

Keto Elevate comes in a convenient powder form, instead of those messy MCT oils – and has just 1 net gram of carbs per serving.

Unlike other MCTs, it has no sugar, no artificial sweeteners, and it is odorless.

It also has a slightly sweet flavor that enhances the taste of whatever it’s added to (versus dulling or overpowering it, like coconut oil and most MCT supplements do).

In fact, Keto Elevate is perfect as a coffee creamer because it adds a smooth, creamy texture that elevates the overall taste. It’s much more effective than adding calorie-dense MCTs, butter, or coconut oil.

Now it’s easier than ever to get the seriously powerful health benefits of elevated ketone levels, just by mixing Keto Elevate into your “Morning Joe!”

You can also easily add a scoop to a wide range of recipes and beverages, like tea, protein shakes, smoothies, fat bombs, yogurt, and seasonings – all the while enhancing the overall flavor.

Just imagine… now you can reap so many of the benefits of the Keto Diet while still enjoying your favorite carbs… just by adding Keto Elevate to what you’re already doing!

And if you’re already following a Keto Diet and want to supercharge your results, Keto Elevate is ideal to help you do just that.

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This can mean a world of difference in terms of faster and more sustainable results for you

P.S. Do you like what you read? Get my FREE Thyroid Diet Guide and FREE Hypothyroidism Seminar: The Right And Wrong Ways To Heal and get your FREE probiotic, protein, skin cream and pain-relief cream here

About Marina Gutner, PhD

Marina Gutner, PhD, researcher, medical writer, thyroid blogger, founder and Admin of Outsmart Disease who writes about life-changing treatments for hypothyroidism, Hashimoto's thyroiditis and autoimmune disease and how to balance hormones in women