#1 Food To Add To Your Thyroid Diet

Autoimmune diet protocol for thyroid conditions often requires excluding many foods from the diet. Restrictions often make it hard to sustain and follow. Furthermore, many people make a very common mistake by focusing only on the foods that they cannot eat and feel even more deprived. One of the ways to make autoimmune protocol easier to follow and implement is to start to pay more attention to foods that you CAN add to your diet. The number one thyroid food to eat is bone broth. While it is a … [Read more...]

Immunity Boosting Thyroid Dessert Recipe You Can Make In 5 Minutes

Light and ultra-fluffy Lemon Mousse Recipe with just 5 ingredients This is an easy immunity boosting thyroid dessert recipe you can make in 5 minutes. It has loads of Vitamin C, anti-inflammatory turmeric and a healthy amount of well-balanced collagen protein to support your thyroid and healthy immunity. Perfect as a dessert, mid-afternoon or before bed snack or as a treat. No eggs, gluten or gelatin. It can also be Keto friendly and sugar … [Read more...]

FREE Solution For Thyroid Related Dehydration

Do you wonder if there is a connection between low thyroid and dehydration? Actually, there is!Thyroid hormones are important for regulating the body's metabolism, which is the process by which the body converts food into energy. When metabolism is not functioning properly, it can lead to a number of symptoms including dehydration.One of the main symptoms of hypothyroidism is fatigue, which can lead to a lack of physical activity and a decreased ability to perspire. This can cause the body to … [Read more...]

5 Key Nutrients To Control Blood Sugar And Insulin Resistance In Hypothyroidism

Did you know that some thyroid symptoms can look very similar and overlap with other health conditions? In fact, it could be one of the reasons why some symptoms don't go away even after getting treatment for hypothyroidism and Hashimoto's disease. Here are some examples. If you struggle with any or all of the following symptoms: ▪You feel low on energy and like you are “dragging” ▪You feel like your brain is “foggy” ▪You feel you are hungry more than … [Read more...]

The Easiest Way To Protect Your Thyroid In Times Of Stress

If you have hypothyroidism and autoimmune Hashimoto's disease, you may have noticed that there is a link between the thyroid and stress. In fact, thyroid gland is the part of the Hypothalamic–Pituitary–Adrenal Axis (or shortly the HPA axis) which is our body’s system of managing stress response. While the HPA axis is designed to respond quickly and efficiently to acute stressors it does not respond as well to chronic stress that most of us face with our modern lifestyle and especially right now … [Read more...]

How To Clear Thyroid Related Brain Fog And Fatigue

Coconut oil is by far one of the best fats or cooking oils, for people with hypothyroidism and Hashimoto's disease. But what if I told you there’s another little-known super nutritious type of dietary fat that’s scientifically proven to be FOUR times more effective than coconut oil when it comes to increasing metabolism and mental focus, curbing the appetite, providing more energy and greater mental clarity (aka lifting brain fog)? It is called MCTs or "medium-chain triglycerides" that are … [Read more...]

New Discovery: Best Weight Loss and Metabolism Boosting Probiotic

Years ago I wrote an article about specific probiotic strains that can benefit your thyroid health the most. You can learn more about it and try it for FREE here Today I would like to share with you another important discovery about 6 more probiotic strains that can actually help you lose weight and were found to be lacking in overweight individuals . Scientists from Harvard, Mayo Clinic, Laval Medical University have recently described a new approach that helps to lose more weight than … [Read more...]

Get Your FREE Pain Relief Cream And Stop Suffering

Where does it hurt on your body? Your back... your knees... shoulders... neck... legs... wrists... hands... or your feet? (Or several of these?) You are not alone! In fact, you are one of the 116 million Americans, or hundreds of millions of others worldwide, living with different types of pain... While there are different kinds of solutions for different pain areas, there is one solution you absolutely need because it will quickly shut down the pain you suffer from and work better than … [Read more...]

Hypothyroidism Treatment That Works

Interview with Tom Brimeyer, a Functional Medicine Practitioner and Author of Hypothyroidism Revolution program 1. Many Outsmart Disease readers who submitted their questions to you tried different brands of thyroid medication, many supplements and different diets (juicing, no gluten, candida diet, eliminating some foods) but still experience many hypothyroid symptoms. Most common are weight gain, depression, low energy, sleep issues and hair loss. They feel like nothing works for them and … [Read more...]

Six Surprising Facts About High Thyroid Antibodies

Conventional medicine commonly ignores thyroid antibodies and most doctors don’t check for them routinely even if a thyroid disease is suspected.  However, high thyroid antibodies are a valuable indicator for autoimmune thyroid conditions and help to make a proper diagnosis of both Hashimoto’s and Grave’s disease. The main reason why the test for thyroid antibodies is not ordered as often as it should be lies in the treatment approach to hypothyroidism.  According to conventional medicine, … [Read more...]

A Must-Have Supplement For Hypothyroidism And Hashimoto’s Disease

Did you know that hypothyroidism and Hashimoto's eventually exhaust glutathione levels and create glutathione deficiency? In fact, autoimmune or chronic diseases such as Hashimoto’s, diabetes, and rheumatoid arthritis tax the immune system and damage tissue and are significant stressors that deplete glutathione. As a result, most people with hypothyroidism and Hashimoto's disease have severe glutathione deficiency and an impaired glutathione recycling. When glutathione becomes depleted it … [Read more...]

This Fat Is 4 Times Better For Your Thyroid Than Coconut Oil

  Coconut oil is by far one of the best fats or cooking oils, for people with hypothyroidism and Hashimoto's disease. Most benefits of using coconut oil for thyroid health are related to its ability to prevent other external factors from suppressing your thyroid. Here Is Why Coconut Oil Is Good For The Thyroid Most of the benefits of using coconut oil for thyroid health are related to its ability to prevent other external factors from suppressing your thyroid. 1. Coconut oil … [Read more...]