Marina Gutner, PhD Blog Posts

About Marina Gutner, PhD

Marina Gutner, PhD, researcher, medical writer, thyroid blogger, founder and Admin of Outsmart Disease who writes about life-changing treatments for hypothyroidism, Hashimoto's thyroiditis and autoimmune disease and how to balance hormones in women

#1 Food To Stock Up On During Quarantine (in stock, ships to your door)

Thousands of events have been canceled; schools, restaurants, bars, and clubs have been closed; and transit systems are at a standstill. Borders have been closed down. And that doesn't even touch the state of grocery stores nationwide... shelves are empty, lines are out the doors with hours of waiting just to get INTO the store, and the little they do have is being rationed. Meat and quality protein sources? Almost non-existent. What Are Alternative Protein Sources? When a … [Read more...]

How To Nourish Your Thyroid With Andrea Beaman

Andrea Beaman announced that she opened enrollment for her Nourishing Your Thyroid program and is giving you a huge discount for the program that starts in April 2020. On top of that you also get 80% off until midnight of Tuesday 21st of April 2020.  That means you will get the entire 4 months program at the more affordable price. The program starts on the 22nd of April 2020. You will NOT get this offer again. Join Nourishing Your Thyroid Program here Andrea is a natural food chef, … [Read more...]

Are You Depressed? Here Is Why It Could Be Your Thyroid

Depression is the most common condition seen in general medical practice. About 10% of people experience depression over a lifetime. Studies show that up to 50% of patients with depression have a physical disorder that is either a direct cause of their depression or a major contributing factor. Successful treatment of the underlying medical condition can bring relief of depression most of the time. Despite this fact, if the medical history does not reveal any obvious cause of depression … [Read more...]

Sick, Scared And Desperate: A Personal Thyroid Story Of Recovery

I don't really talk about this very often, because it's pretty painful for me to revisit this time and think about it today... ...but in 2003 which is about 17 years ago now, I was diagnosed with hypothyroidism and autoimmune Hashimoto’s disease right after my second sinus surgery . Finally, there was an explanation to my weight gain, fatigue, lack of energy and slow recovery after the surgery. [Tweet "Sick, Scared And Desperate: A Personal #Thyroid Story of Recovery"] While this was … [Read more...]

Try These New Ways To Support Your Thyroid Naturally

As the end of the year 2018 is quickly approaching, you may look back and ask yourself  whether it was a good year for your thyroid and overall health. I know that many hypothyroidism and Hashimoto's patients were not satisfied with the results of their conventional thyroid treatment. If you are one of them then may be now is the right time to start looking for alternative and complementary thyroid treatments and try natural thyroid support. Today I would like to share with you 2 great … [Read more...]

How To Prevent Hypothyroidism From Ruining Your Skin And Accelerated Aging

Most people are not aware that thyroid disorders can affect their skin and they may need a hypothyroidism dry skin treatment. Often skin issues can be one of the early signs of a thyroid imbalance like Hashimoto’s and hypothyroidism and appear many years before a hypothyroidism diagnosis is made. Your skin is very sensitive to your thyroid hormone levels. When you have an overactive thyroid the skin tends to become more moist and even more oily in some women as opposed to a underactive … [Read more...]

A Different Approach To Thyroid Cancer

Today I would like to focus your attention on thyroid cancer because it is one aspect of thyroid disease that is often forgotten and patients have a difficult time to find a reliable source of information. For a long time thyroid cancer was in the category of health conditions about which little or nothing was written and many people were suffering more from the lack of support and information about it than from the actual disease itself. Thyroid cancer is an abnormal growth of thyroid … [Read more...]

How To Optimize Your Hypothyroidism Treatment For Weight Loss

Many people with hypothyroidism and autoimmune Hashimoto’s disease struggle with weight gain and have difficulties in losing weight. They know from experience that no matter how hard you exercise and how clean you eat, getting a bikini body becomes impossible when your thyroid is off. But what exactly happens to your body that makes you gain weight? How Hypothyroidism Can Ruin Your Metabolism And Cause Weight Gain 1.Hypothyroidism slows down your metabolism. When your hypothyroidism … [Read more...]

Are You At High Risk For Thyroid Eye Disease?

Thyroid eye disease is an autoimmune inflammatory disorder and is also known as thyroid associated ophthalmopathy, Grave’s ophtalmopathy or orbitopathy. It is the most common condition that affects the soft tissue and muscles around the eye orbits and generally occurs together with hyperthyroidism (overactive thyroid gland). Evaluate Risk Factors For Thyroid Eye Disease Thyroid disease. Between 25 and 50% of patients with Grave’s disease in addition to hyperthyroidism also have thyroid eye … [Read more...]

Get Paid To Share Your Experience With Thyroid And Autoimmune Disease

Would you like your voice to be heard? I would like to let you know about this new and exciting opportunity to help thyroid and autoimmune disease research offered by a health research company. ​Patients (14 and +) and Caregivers (family, friends) from USA and Canada of any disability, disorder, syndrome, disease or condition including including thyroid disease, Hashimoto's and Graves' disease, hypothyroidism, hyperthyroidism, diabetes and autoimmune conditions are invited to voice their … [Read more...]