How To Stop Gut Bacteria From Messing Up Your Thyroid Health

  Your thyroid health depends on your gut or gastrointestinal health. So many people with hypothyroidism and Hashimoto’s disease struggle with symptoms that are directly related to what is happening in their digestive tract such as intestinal inflammation, leaky gut syndrome, infections, parasites, acid reflux, impaired digestion and constipation. One of the strategies to improve your thyroid and gastrointestinal problems at the same time is to cultivate good gut bacteria or your … [Read more...]

A Little-Known Factor That Contributes To Weight Gain

Water retention is an accumulation of excess fluid in the body tissues and is one of little-known factors that contributes to weight gain. What many people don't know is that fluid retention is a common symptom of low thyroid function. In hypothyroid patients fluids have a tendency to accumulate in the feet, ankles, hands, wrist, fingers, face and abdomen and it can be severe. The typical manifestations and signs are puffy eyes and face, swollen hands and legs as well as weight gain due to … [Read more...]

The Most Thyroid Harmful Ingredient In Your Cooking Oils

A guest article by Tom Brimeyer, a Functional Medicine Practitioner and Author of Hypothyroidism Revolution and Hypothyroidism Exercise Revolution programs Today I want to talk about a very important but confusing topic that has a much bigger impact on your thyroid than you realize. There is a lot of confusing and false information that continues to circulate across the globe regarding what fats and oils are truly healthy. Unfortunately, you and millions of other people have been led to … [Read more...]

4 Hypothyroid Symptoms – One Solution And Why 99% Of Doctors Treat It Wrong

Did you know that insomnia, food cravings, fatigue and inability to stick long-term with low carb no sugar diets are the most common effects of hypothyroidism? I am not surprised because I struggled with all of them too until I discovered that all these four major hypothyroid symptoms can be resolved by correcting one underlying problem. The number one root cause of all these symptoms is much deeper than you may think and 99% of doctors and practitioners focus on the wrong thing when they … [Read more...]

How To Become Thyroid Symptom-Free

An ultimate goal of any hypothyroidism and Hashimoto's treatment is to become thyroid symptom-free and live a happier healthier life despite thyroid disease. However, I often see that both patients and doctors focus more on the patient's lab test results hoping that optimizing TSH, T4, T3 and other labs will bring desired outcome. In fact, many spend years to find a better brand of thyroid medication, optimize their dose and bring their lab results into the "normal ranges". While this … [Read more...]

Thyroid-Healthy Halloween Candies You Can Make At Home

Halloween is one of the most fun and sweetest occasions of the year. However, for people with hypothyroidism and Hashimoto's it can create a major throwback because of the sugar- and allergen-laden ingredients in the treats. Many hypothyroidism and Hashimoto's patients have food allergies, are on a gluten-free diet or just need healthier thyroid-friendly alternatives with a lower glycemic impact. Finding a safe Halloween treat can become a daunting task especially when your kids come home … [Read more...]

3 Ways How Coffee Can Heal And Save Your Thyroid

A guest article by Tom Brimeyer, Functional Medicine Practitioner and Author of Hypothyroidism Healing Program and Hypothyroidism Exercise Program In the not so distant past, coffee has been put through the ringer. It’s been called every bad name in the book. Many so-called “health experts” have even gone as far as to label coffee as a highly addictive drug that is equivalent to a number of illegal narcotics. But now, the “coffee” tables have turned because more and more research is being … [Read more...]

How To Use Vitamin B12 For More Energy When You Are Hypothyroid

Many hypothyroidism and Hashimoto's patients have a hard time to restore their health and energy levels even when they are taking thyroid medication. The truth is that most patients also have other imbalances that come together with thyroid problems and can affect their energy. If you feel constantly tired it may be the result of a vitamin B12 deficiency that is so common in thyroid patients. [Tweet "#Thyroid Tip: How To Use Vitamin B12 For More Energy When Your Are … [Read more...]

Get A FREE Jar Of This Superfat For Your Thyroid Diet

Have you experienced the benefits of virgin coconut oil for your thyroid yet? Here is you opportunity to try it: For a limited time Thrive Market is giving you a free jar of a high quality Nutiva’s coconut oil (a $25 value) plus a free month of Thrive. You will have the free jar of coconut oil in your shopping cart right after you sign up for this free gift. Click the link below to GET YOUR FREE COCONUT OIL JAR You might wonder why you would care about coconut oil and what it can do for your … [Read more...]

Don’t Cut This Sugar Out Of Your Thyroid Diet

I am not a big supporter of cutting out all sugar from your diet when you are hypothyroid or have Hashimoto’s. Why? It’s simple, your thyroid and body need the right amount and type of sugar to properly function and to heal. One of the proven ways to support your thyroid is to make sure that you use nutrient-dense foods as your main source of energy. While many diets and weight loss programs tell you that sugar makes you gain weight or that the body does not need carbohydrates to be healthy, … [Read more...]