FREE Solution For Thyroid Related Dehydration

thyroid and dehydration
Do you wonder if there is a connection between low thyroid and dehydration? Actually, there is!

Thyroid hormones are important for regulating the body’s metabolism, which is the process by which the body converts food into energy. When metabolism is not functioning properly, it can lead to a number of symptoms including dehydration.

One of the main symptoms of hypothyroidism is fatigue, which can lead to a lack of physical activity and a decreased ability to perspire. This can cause the body to lose fluids more slowly than it normally would leading to dehydration.

In addition, people with hypothyroidism often have a decreased appetite, which can lead to a decreased intake of fluids.

It is also important to pay attention to other symptoms of dehydration such as thirst, dry mouth, and dark-colored urine. If you experience any of these symptoms, it is important to increase your fluid intake and seek medical attention if the symptoms persist.

When you have hypothyroidism and Hashimoto’s disease it is absolutely critical to stay hydrated. Dehydration can be a big issue affecting your thyroid health in multiple ways:

1.Thyroid disorders including hypothyroidism are considered to be a cause of electrolyte imbalances and affect sodium, potassium, calcium, magnesium and phosphorus levels.

2.Dehydration alters blood cell and plasma concentrations which directly affects the circulation of T3 and T4. Together, these hormones regulate your body’s temperature, metabolism and heart rate.

3.Dehydration can cause an increase in cortisol production stressing the adrenals and increase in TSH making you even more hypothyroid.

4.Dehydration causes histamine levels to rise contributing to high blood pressure, sleep issues, anxiety, stress, headaches and so on.

How Hypothyroidism Can Cause Dehydration

In hypothyroidism, thyroid gland doesn’t produce enough thyroid hormones. This results in a slower metabolism and impaired function off many organs including those that regulate fluid balance.

1.Reduced thirst response.

Thyroid hormones play a role in regulating the thirst response, which signals the body to drink water when it needs hydration.

In hypothyroidism, the reduced levels of thyroid hormones can lead to a blunted or decreased thirst response, resulting in lower water intake even when the body is dehydrated.

This can contribute to dehydration as the person may not feel thirsty and may not drink enough water to adequately replenish their body fluids.

2. Altered fluid balance.

When a person is hypothyroid, the slowed metabolism and reduced thyroid hormone levels can affect the body’s ability to maintain proper fluid balance.

This can lead to increased water loss through urine, sweat, and respiration, as well as reduced water retention.

As a result, the person may experience increased fluid loss and decreased fluid retention, which can contribute to dehydration.

3. Electrolytes imbalance.

Dehydration can result in an imbalance of electrolytes such as sodium, potassium, and calcium. People with hypothyroidism may already have an increased risk of electrolyte imbalances due to the impact of lower levels of thyroid hormones on body functions.

Simply drinking more water without addressing the electrolyte imbalance may not fully resolve the dehydration and can potentially worsen the electrolyte imbalance.

4. Impaired kidney function.

Hypothyroidism can also affect kidney function, leading to decreased kidney filtration rate and lower the ability to concentrate urine. This can result in increased urine output, which can lead to fluid loss and dehydration.

The impaired kidney function may also disrupt the healthy regulation of electrolytes, such as sodium and potassium further contributing to dehydration.

5. Medication side effects.

Some thyroid drugs used to treat hypothyroidism, such as levothyroxine can have side effects that impact fluid balance. For example, excessive doses of levothyroxine can increase urine output and fluid loss, potentially leading to dehydration if not properly managed.

This means that if you have thyroid problems, you may have to do more to stay hydrated, however it doesn’t mean drinking more water.

The Limitations of Water for Dehydration in Hypothyroidism

While drinking water is generally beneficial for staying hydrated, however it may not be the best solution for dehydration in people with hypothyroidism.

Here is why:

  1. Drinking more water may not address the underlying issue of reduced thirst response, and the body may not be able to adequately rehydrate itself.
  2. Without addressing the electrolyte imbalance, drinking more water may not fully resolve the dehydration and can potentially worsen the electrolyte imbalance.
  3. Increased water intake may not be effective in rehydrating the body when a person has an impaired kidney function.
  4. Some hormonal imbalances and health conditions that often co-exist with hypothyroidism such as diabetes or adrenal insufficiency, can affect the ability to regulate fluid balance. In such cases, addressing the underlying medical condition is necessary to effectively manage dehydration, rather than solely relying on drinking more water.
  5. People with hypothyroidism often take thyroid medication to replace missing thyroid hormones that cannot be produced by the thyroid gland in adequate amounts. It is important to follow the recommended guidelines for taking thyroid drugs and make sure that a person is on the correct dose that doesn’t cause hyperthyroidism.

How To Stay Hydrated When Hypothyroid

Monitor your fluid intake and make sure you are getting enough fluids to prevent dehydration. It is important to drink about two liters (8 cups) of fluids throughout the day. However, you need more if you exercise, get overheated and sweat a lot.

This can be done by drinking adequate amounts of water and other hydrating beverages, such as sports drinks or coconut water. However, the problem is that most of hydrating drinks on the market are high in sugar that makes them are not the best solution for people with hypothyroidism, diabetes, insulin resistance, on low-carb or Keto diet and who are watching their carbs intake.

While water isn’t a bad choice, beverages need to contain electrolytes for optimal hydration. In fact, rehydration solutions that are electrolyte balanced would be the best choice.

I would like to let you know that today you can get 2 FREE bottles of Flavored Water Enhancer which is a new and easy way to help you drink enough water and provide an adequate number of electrolytes.

That’s a full 48 servings, FREE!

It comes in 2 delicious flavors, one Mandarin Orange flavor and one Strawberry Watermelon flavor. Without ANY of the harmful stuff – nothing artificial and sugar-free.

It’s truly free, no strings attached. The manufacturing health company is giving them away because they want you to try it out and experience benefits of their high-quality products.

Get Your 2 FREE Bottles of Flavored Water Enhancer HERE

P.S. Studies show that adequate hydration is known to help boost metabolism even in those without the condition, making it all-the-more crucial for those with hypothyroidism to stay appropriately hydrated.

flavored water enhancers

P.P.S. If you haven’t yet, you can also get 5 other FREE products to support your recovery and thyroid healing:

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I have partnered with Bio Trust Nutrition and other manufacturers to make these products available to you.

About Marina Gutner, PhD

Marina Gutner, PhD, researcher, medical writer, thyroid blogger, founder and Admin of Outsmart Disease who writes about life-changing treatments for hypothyroidism, Hashimoto's thyroiditis and autoimmune disease and how to balance hormones in women