Autoimmune diet protocol for thyroid conditions often requires excluding many foods from the diet. Restrictions often make it hard to sustain and follow. Furthermore, many people make a very common mistake by focusing only on the foods that they cannot eat and feel even more deprived. One of the ways to make autoimmune protocol easier to follow and implement is to start to pay more attention to foods that you CAN add to your diet. The number one thyroid food to eat is bone broth. While it is a … [Read more...]
How To Clear Thyroid Related Brain Fog And Fatigue
June 2, 2022 By
Coconut oil is by far one of the best fats or cooking oils, for people with hypothyroidism and Hashimoto's disease. But what if I told you there’s another little-known super nutritious type of dietary fat that’s scientifically proven to be FOUR times more effective than coconut oil when it comes to increasing metabolism and mental focus, curbing the appetite, providing more energy and greater mental clarity (aka lifting brain fog)? It is called MCTs or "medium-chain triglycerides" that are … [Read more...]
This Fat Is 4 Times Better For Your Thyroid Than Coconut Oil
December 10, 2020 By
Coconut oil is by far one of the best fats or cooking oils, for people with hypothyroidism and Hashimoto's disease. Most benefits of using coconut oil for thyroid health are related to its ability to prevent other external factors from suppressing your thyroid. Here Is Why Coconut Oil Is Good For The Thyroid Most of the benefits of using coconut oil for thyroid health are related to its ability to prevent other external factors from suppressing your thyroid. 1. Coconut oil … [Read more...]
Thyroid Lab Testing Without Visiting The Lab
November 30, 2020 By
During this unprecedented time, our health and safety became our top priorities. But what do you do when now is the time to test or re-test your thyroid? Many labs have cut their opening hours or do COVID-19 testing only. You may be to scared or unable to go to the lab due to self-isolation or quarantine or need to visit your doctor first to get a referral. Here's the easiest way to get thyroid tested now. You can get your thyroid tested at a lab without actually going to the lab. You just get … [Read more...]
How To Prevent Hypothyroidism From Ruining Your Skin And Accelerated Aging
August 27, 2020 By
Most people are not aware that thyroid disorders can affect their skin and they may need a hypothyroidism dry skin treatment. Often skin issues can be one of the early signs of a thyroid imbalance like Hashimoto’s and hypothyroidism and appear many years before a hypothyroidism diagnosis is made. Your skin is very sensitive to your thyroid hormone levels. When you have an overactive thyroid the skin tends to become more moist and even more oily in some women as opposed to a underactive thyroid … [Read more...]
How To Stop Gut Bacteria From Messing Up Your Thyroid Health
July 29, 2020 By
Your thyroid health depends on your gut or gastrointestinal health. So many people with hypothyroidism and Hashimoto’s disease struggle with symptoms that are directly related to what is happening in their digestive tract such as intestinal inflammation, leaky gut syndrome, infections, parasites, acid reflux, impaired digestion and constipation. One of the strategies to improve your thyroid and gastrointestinal problems at the same time is to cultivate good gut bacteria or your … [Read more...]
How To Repair Thyroid Induced Hair, Nails And Skin Damage
July 5, 2020 By
Any women with thyroid disease knows how devastating thyroid related damage to her skin, nails and hair can be... Hair loss, thinning hair and even baldness and alopecia, dry dull looking skin, premature aging and brittle nails are just some of hypothyroid and Hashimoto's symptoms that can become severe and affect your appearance and confidence. The problem is that even with thyroid treatment and medication these symptoms may improve only partially. So, what should you do? The reason why … [Read more...]
#1 Food To Stock Up On During Quarantine (in stock, ships to your door)
March 28, 2020 By
Thousands of events have been canceled; schools, restaurants, bars, and clubs have been closed; and transit systems are at a standstill. Borders have been closed down. And that doesn't even touch the state of grocery stores nationwide... shelves are empty, lines are out the doors with hours of waiting just to get INTO the store, and the little they do have is being rationed. Meat and quality protein sources? Almost non-existent. What Are Alternative Protein Sources? When a nation-wide … [Read more...]
How To Optimize Your Hypothyroidism Treatment For Weight Loss
August 30, 2019 By
Many people with hypothyroidism and autoimmune Hashimoto’s disease struggle with weight gain and have difficulties in losing weight. They know from experience that no matter how hard you exercise and how clean you eat, getting a bikini body becomes impossible when your thyroid is off. But what exactly happens to your body that makes you gain weight? How Hypothyroidism Can Ruin Your Metabolism And Cause Weight Gain 1.Hypothyroidism slows down your metabolism. When your hypothyroidism … [Read more...]
Get Paid To Share Your Experience With Thyroid And Autoimmune Disease
July 26, 2019 By
Would you like your voice to be heard? I would like to let you know about this new and exciting opportunity to help thyroid and autoimmune disease research offered by a health research company. Patients (14 and +) and Caregivers (family, friends) from ANY COUNTRY and of ANY DISEASE, disability, disorder, syndrome or condition including including thyroid disease, Hashimoto's and Graves' disease, hypothyroidism, hyperthyroidism, diabetes and autoimmune conditions are invited to voice … [Read more...]
How To Recover From Hypothyroidism By Restoring Your Thyroid Hormone Pathway
July 4, 2019 By
Have you ever wondered why so many people who become hypothyroid never fully recover? This happens to so many people despite trying different types and brands of thyroid medication, supplements, diets, natural remedies and making lifestyle changes… The problem with most thyroid treatments is that they don’t take into consideration how efficiently thyroid hormones are used by your body. In best case they just focus on supplying thyroid hormones in a synthetic or natural form but don’t pay any … [Read more...]
Thyroid Coaching Helps When You Feel Stuck With Your Treatment
December 18, 2018 By
It is not a secret that so many patients with hypothyroidism and Hashimoto’s disease are not happy and some of them are extremely ill whether they are on thyroid treatment or not. Half of the people with thyroid disorders are not diagnosed and don’t even know they have a thyroid disease. Others don’t do well on the standard treatment with T4-only thyroid drugs and face many problems when trying to find a way to get better. For many this has been going on for years… So, what do you do if … [Read more...]
My name is Marina Gutner, PhD. I am a researcher, medical writer, Author of forthcoming series on thyroid, hypothyroidism and autoimmune disease. I was diagnosed with autoimmune Hashimoto’s disease and hypothyroidism in 2004 and soon got so sick that I was unable to function. It took me years of research to find how to recover from severe adrenal insufficiency, stop Hashimoto’s and reduce my high dose of thyroid medication. On my blog I show you exactly how I did it so you can learn how to get started. Read more in 
