Precision Nutrition System

People with Hashimoto’s disease require a special diet that supports healing of leaky gut syndrome and does not include foods that trigger autoimmune response, food allergies or any over stimulation of their immune system.  Those who are just starting to adjust their diets to this new dietary requirements may feel overwhelmed and find that numerous restrictions are difficult to follow. A great thing is that you actually do not need to reinvent a completely new diet. There are currently two … [Read more...]

Hashimoto’s disease and Thyroid Inflammation Treatment

Both iodine deficiency and high iodine levels can trigger thyroid inflammation and lead to Hashimoto's disease. If you are subscribed to the Nutritional guide for Hashimoto's and hypothyroidism you may already know that excess of iodine is the best established environmental factor which can cause autoimmune thyroiditis which is an inflammation of the thyroid gland. In the following guest article Dr. A. Haskell describes how low iodine levels can lead to Hashimoto's and what 6 most important … [Read more...]

Fat is Not Your Fault – Weight Loss is Not Just About Diet and Exercise

Guest Post by Dr. Bryan Walsh, ND Bold statement, but it's true. If losing weight were simply about following a diet and exercise program, why are so many new books being written on the subject? Because they aren't working and honestly, it's time people learned the truth about fat loss. Let me first make one thing clear - diet and exercise are necessary for weight loss. Without them, weight loss won't occur. But what happens when diet and exercise don't work? Unfortunately this … [Read more...]

Corn Gluten Causes Damage in Patients With Celiac Disease

A Guest Post by Dr. Peter Osborn, D.C., D.A.C.B.N and an Author of the book Truth About Gluten: Why over 90% of gluten-free diets fail A 2005 Study published in the journal Gut identified that corn gluten caused  an inflammatory reaction in patients with celiac disease. There have been a  number of research studies pointing out the detrimental effect that corn gluten  plays in those with gluten intolerance. Corn is a grain. Corn has gluten. Many believe that corn gluten does not  induce … [Read more...]

Embarrassed Or in Denial? 5 Signs of Dysbiosis

Guets Post by Karen Brimayer, Holistic Nutritionist and Functional Medicine Practitioner You try to eat healthy but are still struggling with dysbiosis? Do you still get the feeling that something is still not quite right? Are you tired of dealing with the embarrassing sounds and smells? Do you feel like you're always tired no matter what you eat? I feel your pain because I have suffered from dysbiosis before myself and so have just about all of my clients. Sure, no one wants to talk about … [Read more...]

Leaky Gut and Your Chronic Health Symptoms and Conditions – Back to the Basics

Guest Post by Karen Brimeyer, Holistic Nutritionist and Functional Medicine Practitioner One thing is for sure, everyone wants to be healthy. But there are millions of people suffering from Leaky Gut and the vast majority doesn't even know it. So what can you do for your gut health? First of all, let's get one thing straight. Poor health, diseases, conditions, and symptoms (you name it) occur because of one fundamental rule is broken. The body has fallen out of balance. So it only makes … [Read more...]

Autoimmune Disease – 3 Secret Blood Tests

This is a guest post from Dr. Brady Hurst, Clinic Director at True Health Labs Autoimmunity occurs when the immune system attacks healthy tissue. These diseases are quickly becoming a major global health problem. The top 10 that are most common in the United States are: Hashimoto's Disease (Hypothyroidism) Graves' Disease (Hyperthyroidism) Rheumatoid Arthritis (Joints) Lupus (Multiple tissues) Sjogren's Syndrome (Eyes, Skin, and Mouth) Celiac Disease (Gut) Psoriasis (Skin … [Read more...]

How To Nourish Your Thyroid With Andrea Beaman

Andrea Beaman announced that she opened enrollment for her Nourishing Your Thyroid program and is giving the additional discount of $300 off for the program that starts in April 2019. On top of that you also get an earlybird discount $200 off by using code earlybirdnth200.  That means you will get the entire 4 months program at the more affordable price. You will NOT get this offer again. Join Nourishing Your Thyroid Program here Andrea is a natural food chef, Health Coach and … [Read more...]

Balancing Out Those Dietary Acids

by Dr. John M. Berardi, CSCS article was first published on precisionnutrition.com Simply put, the North American diet is very acidic. From most proteins to many dairy products (especially cheese) to most grains, we take in far more dietary acids than we do bases. And this imbalance between acid and base can cause some serious long-term health and physique problems. You see, when a food is ingested, digested, and absorbed, each component of that food will present itself to the kidneys as … [Read more...]