If you are subscribed to my Nutritional guide for Hashimoto’s disease and hypothyroidism and missed any email, you can access them below:
Table of Contents
Lesson 1. Healthy Foods That Affect Your Thyroid Function.
Some foods that are considered to be healthy and we eat every day could interfere with thyroid hormone production, cause goiter and contribute to hypothyroidism. Access Lesson 1 here
Lesson 2. Iodine Controversy.
Iodine is an essential mineral for normal thyroid function, breast tissue development and fetal and infant growth. The thyroid gland extracts iodine from various foods and requires an adequate amount of iodine for the thyroid hormone production. But what happens if you are iodine deficient and should you take iodine supplements if you already have hypothyroidism and/or autoimmune Hashimoto’s disease? Access Lesson 2 here
Lesson 3. What Is Wrong With The Grains?
The food companies want you to believe that grains should be a main component of your diet and promote high whole grain intake virtually everywhere. But is it true? How much grains should be in your diet if have autoimmune diseases, Hashimoto’s and hypothyroidism? Access Lesson 3 here
Lesson 4. Do You Have Hidden Food Allergies?
Most people with hypothyroidism and autoimmune Hashimoto’s are unaware that they have hidden food allergies and intolerances. Worse, many of their symptoms and health conditions could be related to eating certain foods that don’t suit you and trigger autoimmune response. Access Lesson 4 here
Lesson 5. Changing the Rules of Good Nutrition.
In this guest article a nutrition and fitness guru Dr. John M. Berardi, PhD, CSCS gives you answers to very common questions:
- What are the rules of good nutrition?
- What types of things must you absolutely do to succeed – and what types of things must you avoid?
- and shares his 3 step system how to find out whether your nutrition strategy is working for you or not?
Lesson 6. Gluten Free Diets Failing to Improve Health Issues.
A Guest Post by Dr. Peter Osborn, D.C., D.A.C.B.N who explains why over 90% of gluten-free diets fail to alleviate digestive symptoms, autoimmune disease and Hashimoto’s thyroiditis. Access Lesson 6 here
Lesson 7. Nutritional management of Hashimoto’s disease.
If you have Hashimoto’s disease and/or hypothyroidism and are looking for a healing thyroid diet you don’t need to reinvent a completely new diet. There are actually 4 diets which can be suitable for people with Hashimoto’s and can be used temporarily in the healing phase. Access Lesson 7 here
Lesson 8. Thyroid and weight gain.
When your thyroid function is low it means that your metabolism is far from optimal, the thyroid gland doesn’t produce enough hormones. As a result, you gain weight easily, have difficulties to lose weight and keep it off. It happens quite often that even diet modifications, regular exercise and adjustment of the thyroid medication do not help. Learn from Dr. Bryan Walsh about the top 7 reasons why people with hypothyroidism and Hashimoto’s disease are not losing weight. Access Lesson 8 here
Lesson 9. Good bacteria and thyroid health.
We know that bad bacteria negatively affect your thyroid health but what about good bacteria and how they can help improve your hypothyroid and autoimmune Hashimoto’s thyroiditis symptoms? Access Lesson 9 here
Lesson 10. Foods that heal inflammation.
Thyroid disease involves inflammation. Foods have both pro- and anti-inflammatory properties making the right food choices critical for management of hypothyroidism and autoimmune diseases including Hashimoto’s disease. Access Lesson 10 here
Lesson 11. Healing a Leaky Gut – My Way Or the Highway.
A guest article by Karen Brimayer, Holistic Nutritionist and Functional Medicine Practitioner that will share different tips tricks and methods how to heal leaky gut and stop autoimmune disease progression. Access Lesson 11 here
Bonus
Free Hypothyroidism Seminar: The Right And Wrong Ways To Heal Your Thyroid
Learn why common thyroid treatments are not working, can even be harmful and how to properly treat hypothyroidism and Hashimoto’s thyroiditis Access Hypothyroidism Seminar here
My name is Marina Gutner, PhD. I am a researcher, medical writer, Author of forthcoming series on thyroid, hypothyroidism and autoimmune disease. I was diagnosed with autoimmune Hashimoto’s disease and hypothyroidism in 2004 and soon got so sick that I was unable to function. It took me years of research to find how to recover from severe adrenal insufficiency, stop Hashimoto’s and reduce my high dose of thyroid medication. On my blog I show you exactly how I did it so you can learn how to get started. Read more in 
