Why You May NOT Need Gluten-Free Diet To Recover From Hashimoto’s Disease

Gluten is a well known trigger of celiac disease. It also has been linked to many other autoimmune conditions including Hashimoto’s thyroiditis and Graves’ disease. In fact, 10% patients with celiac disease have Hashimoto’s and 13% patients with Hashimoto’s also have celiac. Based on these findings many holistic practitioners and some doctors suggest to people with autoimmune thyroid disease to adopt a gluten-free diet and some even insist on a strict patient’s compliance in order to see … [Read more...]

Guess What? Supplement Resistant Anemia Is Curable

According to one recent study: 43% of people with hypothyroidism have it. 39% of people with subclinical hypothyroidism have it. Other studies found out that up to 73.2% of people with hypothyroidism and autoimmune Hashimoto’s disease have it. In fact, anemia is often a first sign that a person has a low thyroid function. So what are the chances that you as a thyroid patient may have it too? Pretty high… And yet most people are unaware that anemia affects their energy, memory, … [Read more...]

Essential Steps To Healing Thyroid Conditions

Andrea Beaman, HHC, AADP, Chef is an internationally renowned Holistic Health Educator, Natural Foods Chef, and Thyroid Expert who teaches worldwide how she is using a natural healing approach. Andrea is holistic health expert with 20 years of experience who had a life-threatening thyroid condition and was able to heal it naturally, shrink her goiter and make her thyroid nodules go away. Thyroid health became her life’s passion and she helps other thyroid patients get well using her unique … [Read more...]

How To Protect Your Thyroid By Reducing Pesticide Exposure Up To 80%

  Believe it or not, many foods that we think are good for us are not so healthy after all. Why? Because not only are food choices important but also the quality of food matters. Unfortunately, many dangerous and often very toxic ingredients find their way into your food despite FDA regulations and food labeling. They are probably hidden inside the healthy foods you’ll eat today, without you even knowing it. You may ask: “How is this possible?” We all know that adding more … [Read more...]

What Diet Has More Healing Potential Than Gluten-Free

Although the gluten free diet has gained tremendous popularity over the past several years it is NOT the best way to heal from autoimmune thyroid disease.  The reason why is that the traditional gluten free diet promotes the use of corn, rice, and other grains that may contribute to the inflammatory process.  Based on some recent research gluten-like proteins in corn can cause intestinal damage in people with celiac disease. People who follow traditional gluten-free diet avoid only … [Read more...]

Optimal Thyroid Diet: Get 3 Amazing eBooks Absolutely Free

If you are a long-term reader of Outsmart Disease you know that dysbiosis and leaky gut are major factors for thyroid autoimmunity and hypothyroidism. Your immune system depends on beneficial bacteria or probiotics that help to: keep intestines healthy, properly digest your food, reduce food allergies, produce important nutrients such as folic acid, different digestive enzymes, vitamin B and K support conversion of T4 into T3 thyroid hormone Without sufficient amounts of … [Read more...]

#1 Food To Add To Your Thyroid Diet

Autoimmune diet protocol for thyroid conditions often requires excluding many foods from the diet. Restrictions often make it hard to sustain and follow. Furthermore, many people make a very common mistake by focusing only on the foods that they cannot eat and feel even more deprived. One of the ways to make autoimmune protocol easier to follow and implement is to start to pay more attention to foods that you CAN add to your diet. The number one thyroid food to eat is bone broth. While it … [Read more...]

Should You Quit Sugar If You Are Hypothyroid?

You love it. You crave it. You can’t live without it. A meal feels incomplete without it. It keeps you going. You keep a secret stash of it in your drawer. You feel jittery and moody without it. Sugar. What if you learned that your best friend is the most deceptive, brutal and uncompromising foe? What if you discovered that it kills you? Slowly. What if you made the connection that it is the underlying reason for many of your medical problems? What if you are addicted to … [Read more...]

The Key How To Heal And Prevent Autoimmune Disease

In conventional medicine autoimmune disease is a chronic life-long health condition that is considered to be incurable. This is what we are led to believe. However, a new discovery in the field of autoimmunity gives not only hope but opens new treatment opportunities. During last decades different models such as molecular mimicry, “bystander effect” and viral persistence were proposed as possible mechanisms that initiate the overreaction of the immune system and lead to an autoimmune disease. … [Read more...]

You Are NOT What You Eat

It is a common belief that “you are what you eat”. Let me assure you that it is not so. In fact, it is the main reason why so many people are frustrated that they don’t get the results they want and still have health and weight issues despite eating what many would consider a “perfect diet”. Most diets, including the “perfect” one fail because they are solely focused on what to eat and completely ignore the fact that quality of food is only one of the 3 components related to our diet that … [Read more...]

A Simple Trick How To Lose Weight Without Dieting

I know that if you have hypothyroidism you are very sceptical about the weight loss, especially after struggling for years, trying many diets and “magic tricks” that didn't work to begin with or getting the results that didn't last long. Today I will share with you a simple trick how to lose weight without dieting that works for everyone and every time while it is healthy, legal and even supports your thyroid, adrenals and overall health: You don’t have to take any diet pills, herbs or … [Read more...]

Do You Still Eat Cereals For Breakfast?

We are literally bombarded by TV advertising that presents breakfast cereals as a healthy way to start your day and how to lose weight. According to statistical data, cereals are the most popular breakfast choice in the US with 88% of people eating it regularly and two thirds having it at least once a week. Another study reports that cereal makers offer more products directed towards children and have significantly increased their advertising in the media. Nobody argues that cereals are … [Read more...]