Autoimmune diet protocol for thyroid conditions often requires excluding many foods from the diet. Restrictions often make it hard to sustain and follow. Furthermore, many people make a very common mistake by focusing only on the foods that they cannot eat and feel even more deprived. One of the ways to make autoimmune protocol easier to follow and implement is to start to pay more attention to foods that you CAN add to your diet. The number one thyroid food to eat is bone broth. … [Read more...]
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Immunity Boosting Thyroid Dessert Recipe You Can Make In 5 Minutes
April 7, 2023 By
Light and ultra-fluffy Lemon Mousse Recipe with just 5 ingredients This is an easy immunity boosting thyroid dessert recipe you can make in 5 minutes. It has loads of Vitamin C, anti-inflammatory turmeric and a healthy amount of well-balanced collagen protein to support your thyroid and healthy immunity. Perfect as a dessert, mid-afternoon or before bed snack or as a treat. No eggs, gluten or gelatin. It can also be Keto friendly and sugar … [Read more...]
My name is Marina Gutner, PhD. I am a researcher, medical writer, Author of forthcoming series on thyroid, hypothyroidism and autoimmune disease. I was diagnosed with autoimmune Hashimoto’s disease and hypothyroidism in 2004 and soon got so sick that I was unable to function. It took me years of research to find how to recover from severe adrenal insufficiency, stop Hashimoto’s and reduce my high dose of thyroid medication. On my blog I show you exactly how I did it so you can learn how to get started. Read more in 
