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Backed goods, breading Breads, bread crumbs White flour Cereals and Muesli Crackers and croutons Pizza crust Pasta Atta (wheat based Indian flat bread) Matza, Matzo, Matzah (traditional Jewish bread) Cakes, Muffins Pretzels, Pancakes |
Deserts Snack bars Couscous (made from semolina) Einkorn Farina (creamy hot wheat cereals) FU (made from wheat) Beer Contaminated oats Spelt Biscuits and cookies |
Wheat Barley Rye Triticale (hybrid of wheat and rye) Bulgur Dinkle or Farro (another name for spelt) Durum or Emmer (type of wheat) Graham Kamut MIR (hybrid of wheat and rye) Semolina (type of wheat)
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My name is Marina Gutner, PhD. I am a researcher, medical writer, Author of forthcoming series on thyroid, hypothyroidism and autoimmune disease. I was diagnosed with autoimmune Hashimoto’s disease and hypothyroidism in 2004 and soon got so sick that I was unable to function. It took me years of research to find how to recover from severe adrenal insufficiency, stop Hashimoto’s and reduce my high dose of thyroid medication. On my blog I show you exactly how I did it so you can learn how to get started. Read more in 
