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Amaranth Arrowroot Buckwheat Corn Garfava Job’s tears Millet Caramel color Whiskey, vodka, gin Brandy and rum Seeds and nuts Wine Meats Dried fruits Fresh herbs Yeast Sugar Vegetable oils, Sunflower oil Olive oil Jam Marmalade Jello Gluten-free pastas
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Beans (Legumes) Montina Nut flours Potatoes Quinoa Ragi Fish Vegetables Fruits Non-processed cheeses Milk Cottage cheese Cream of tartar Home-made soups Fruit juice Olives Some picles Tofu Sour cream Cream cheese Half-and-half Cream Whipping cream Butter |
Rice Soy Sorghum Tapioca Taro Teff Distilled vinegar Rice, apple and wine vinegar Balsamic vinegar (made from grapes) Vanilla extract Flax Corn Wild rice Poultry Eggs Tamari soy sauce Corn tacos and tortillas Honey Plain popcorn Black treacle or molasses Canned fish Applesauce Plain canned fruits and vegetables Tea |
My name is Marina Gutner, PhD. I am a researcher, medical writer, Author of forthcoming series on thyroid, hypothyroidism and autoimmune disease. I was diagnosed with autoimmune Hashimoto’s disease and hypothyroidism in 2004 and soon got so sick that I was unable to function. It took me years of research to find how to recover from severe adrenal insufficiency, stop Hashimoto’s and reduce my high dose of thyroid medication. On my blog I show you exactly how I did it so you can learn how to get started. Read more in 
