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Commercial broth and stocks
Bullion cubes and bases
Canned soups
Condiment
Gravy
Bottled salad dressings
Marinades
Sauces and thickeners often contain flour
Most seasonings and seasoning packets
Syrups
Binders, Fillers, Inert substances and “Natural flavouring”
Brown rice syrup
Curry powder
Malt vinegar
Food additives
Oats and other grains through cross contamination
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Dairy products
Flavoured coffee mixes
Flavoured hot chocolate
Ice cream
Protein drinks
Hydrolyzed vegetable protein
Textured vegetable protein
Hydrolyzed plant protein
Modified food starch
Pudding
Non-dairy creamers
Cheap brands of chocolate
Chutneys and pickles
Mustard and Catsup may contain wheat
Licorice
Candy and candy bars
Thickening agents such as “dextrin” or “modified food starch”
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Baby food
French fries
Frosting
Frozen dinners
Imitation meats such as crab meat
Potato chips
Processed cheeses
Hot dogs, Cold cuts, Salami, Sausages
Rice mixes
Seasoned tortilla chips
Communion wafers
Meat and fish pastes
Blue cheese may be made with bread
Luncheon meat may contain fillers
Soy Sauce
Most Worcestershire Sauce
Packaged or processed meats
Most deli meats
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My name is Marina Gutner, PhD. I am a researcher, medical writer, Author of forthcoming series on thyroid, hypothyroidism and autoimmune disease. I was diagnosed with autoimmune Hashimoto’s disease and hypothyroidism in 2004 and soon got so sick that I was unable to function. It took me years of research to find how to recover from severe adrenal insufficiency, stop Hashimoto’s and reduce my high dose of thyroid medication. On my blog I show you exactly how I did it so you can learn how to get started. Read more in 
