Can yoga help your thyroid?
It actually can!
Yoga has shown to provide many benefits to your well-being and overall health. It can help with stress relief, anxiety, depression, fatigue, pain, insomnia and flexibility.
In fact, certain yoga poses are thought to stimulate and balance the thyroid and other glands of endocrine system and have positive effect on people with hypothyroidism and autoimmune thyroid disease such as Graves’ and Hashimoto’s thyroiditis.
Several research studies demonstrated improvement of thyroid function in people who practiced yoga regularly. However, keep in mind that yoga can be used as a complementary therapy and cannot cure your thyroid disease or replace medication.
We put together customized follow-along yoga sequence that can be beneficial to people with thyroid imbalances. It won’t take long until our new programs will be available to you.
Please enter your email below to get notified when Yoga For Thyroid courses and follow-along yoga sequences become available and we will let you know ASAP!
*Check with your doctor before beginning any yoga program.
All information provided is for informational and educational purposes only, and should not be used as an alternative or a substitute for professional medical advice, diagnosis, or treatment.
Please consult your physician or a qualified health professional on any matters regarding your medical condition, before undertaking a new diet, exercise plan, treatment or therapy and if you have symptoms of any a medical condition.