Archives for October 2012

A Simple Trick How To Lose Weight Without Dieting

I know that if you have hypothyroidism you are very sceptical about the weight loss, especially after struggling for years, trying many diets and “magic tricks” that didn't work to begin with or getting the results that didn't last long. Today I will share with you a simple trick how to lose weight without dieting that works for everyone and every time while it is healthy, legal and even supports your thyroid, adrenals and overall health: You don’t have to take any diet pills, herbs or … [Read more...]

Do You Still Eat Cereals For Breakfast?

We are literally bombarded by TV advertising that presents breakfast cereals as a healthy way to start your day and how to lose weight. According to statistical data, cereals are the most popular breakfast choice in the US with 88% of people eating it regularly and two thirds having it at least once a week. Another study reports that cereal makers offer more products directed towards children and have significantly increased their advertising in the media. Nobody argues that cereals are … [Read more...]

How To Heal Thyroid Nutritionally On A Budget

An Interview with Dr. Jill Tieman who is a Certified Nutritionist and Chiropractor, a Chapter Leader for the Great South Bay chapter of the Weston A. Price Foundation and Author of  Go Grain-Free cooking class 1. How what we eat affects our genetics and is there any connection to autoimmune disease Most definitely what we eat affects our genetics. In fact, there is a whole new body of research called epigenetics that deals with this subject. Epigenetics refers to changes in gene expression … [Read more...]

Cooking For Thyroid: Unlimited Menu Planners

Living with thyroid and autoimmune disease often means following a limited diet due to multiple food allergies and reactions that make your symptoms worse. This creates many everyday challenges that can be difficult to overcome if you are not using tools and resources that make your life and new way of eating easier. If you answer “yes” to any of the questions below: Do you have a list of foods that you cannot eat? Do you struggle to find recipes that work for your limited diet? Is … [Read more...]

How To Get Back Your Thyroid Health (And Much More)

Exclusive Interview with Magdalena Wszelaki, a Certified Holistic Health Coach and Founder of the Thyroid Diet Coach, where she answers YOUR questions. Part 2 Today it is all about thyroid health and hair loss, hormones, fertility, menopause, contraception, associated health conditions, and how to find a doctor that will actually help you to recover from Hashimoto’s disease and hypothyroidism. Magdalena shares a lot of practical tips and gives an exclusive discount to the Outsmart Disease … [Read more...]

How To Get Off Thyroid Medication By Healing With Foods

Exclusive Interview with Magdalena Wszelaki, a Certified Holistic Health Coach and Founder of the Thyroid Diet Coach, where she talks about how to get off thyroid medication by healing with foods and answers YOUR questions. Part 1. You submitted so many questions to Magdalena Wszelaki that we decided to make it a two-part interview.  Today it is all about thyroid medication, supplements, thyroid diet, gluten and detoxification and how to recover (yes, you read it right!) from Hashimoto's … [Read more...]