Resources

Order Your Own Labs Online

If your doctor don’t order the lab tests you need order the tests yourself

Advanced thyroid and autoimmune tests

You can get tested at True Health Labs without doctor’s referral and with up to 80% discount for the following health conditions:

  • Hashimoto’s disease
  • Hypothyroidism
  • Grave’s disease
  • Hyperthyroidism
  • Celiac disease
  • Food allergies
  • Leaky gut syndrome
  • Gluten associated sensitivity and cross reactive foods
  • Adrenal fatigue
  • Sjogrens Syndrome
  • Autoimmunity and associated diseases
  • Rheumatoid Arthrtis
  • Diabetes
  • Hypoglacemia and more….

If you do not know where to start you could get a FREE interpretation of your test results with every order at the True Health Labs website. One of their doctors can help you to pick the right test(s) for you and supply you with a List of doctors the Labs recommend. Click on the link to read about comprehensive thyroid testing.

Thyroid Healing Programs

Hypothyroidism Revolution was created by Tom Brimeyer, a Functional Medicine Practitioner for people with hypothyroidism and autoimmune Hashimoto’s disease. Tom successfully recovered from hypothyroidism and after helping thousands of people to achieve the same amazing results he is now on the mission to help 1 million people. Would you like to be one of them?

Because almost all of the information available today on hypothyroidism is either outdated or just flat out incorrect, Tom have decided to break it down and share with you a simple to understand and implement 3 step hypothyroidism treatment process that works every single time with his clients:  

“There’s no magic pill or potion that’s going to end your pain overnight. It takes time for you thyroid to become dysfunctional and it takes some time for you to reverse the damage too. But once you do, the results are absolutely amazing. They are literally life changing.”

Watch his FREE Presentation to get started.

Health and food expert Andrea Beaman educational programs on Thyroid and Adrenal Health: 2 DVDs, Books, Cookbooks and Coaching:

Andrea Beaman’s Nourishing Thyroid + Adrenal Health DVDs Plus her 3 Books Get this bundle package together and save $20! BUY NOW

Join health and food expert, Andrea Beaman, in 2 educational seminars on Thyroid and Adrenal health and 3 books where she:

- helps you to understand healing properties of foods and its effect on your long-term thyroid and adrenal health

- shares her knowledge on what  type of foods and activities are best for your thyroid health

-  gives more than 120 delicious recipes which are simple to follow and budget friendly

- tells her inspirational story on how she successfully healed her own debilitating thyroid disease and how you can do it too.

 

Weight Loss With Hypothyroidism

Hypothyroidism Exercise Revolution was created by Tom Brimeyer, a Functional Medicine Practitioner and is the only safe way to exercise and boost your metabolism if you are hypothyroid.

In this program you will learn about:

- commonly believed exercise myths that you need to let go of in order to understand how to properly and safely use exercise to your advantage.

- common types of weight loss diets that have been promoted for decades now as healthy ways to lose weight but actually can do more harm to your thyroid than good.

- important weight loss factors and how to lose weight and protect your thyroid at the same time if you have hypothyroidism

- how exercise affect your thyroid and other hormones, hypothyroidism exercise strategies and a complete exercise program.

To get started watch this FREE Presentation

 

Low Iodine Diet

It is vital for Hashimoto’s patients to avoid iodine supplements and for some people to restrict iodine dietary intake in order to heal inflammation. You can read about iodine and thyroid in the FREE Nutritional guide for Hashimoto’s disease. Patients who need to be tested for thyroid cancer also have to go on the low iodine diet before the procedure. Thyroid Cancer Survivors’ Association provides a FREE download of Low iodine Cookbook in PDF format.

 

 

Leaky Gut Treatment

Karen Brimeyer, Holistic Nutritionist and Functional Medicine Practitioner introduces her proven system for healing leaky gut syndrome naturally and permanently. Leaky gut is an underlying cause of many chronic conditions and unexplained symptoms including autoimmune diseases and Hashimoto’s thyroiditis. You can watch a FREE Video presentation, get 2 FREE Reports and Leaky Gut Cure program on her website.

GAPS diet books

GAPS diet was designed by Dr. Natasha Campbell-McBride to heal the digestive system and restore intestinal lining barrier in people with digestive and immune system disorders. This diet is largely based on the Specific Carbohydrate Diet (SCD) created by Dr. Sidney Valentine Haas and is also a great place to start if you would like to overcome your food allergies or need to determine if you have any.

Gut and Psychology Syndrome: Natural Treatment for Autism, Add/Adhd, Dyslexia, Dyspraxia, Depression, Schizophrenia by N. Campbell-M’Bride, Medinform Publishing, 2010

Internal Bliss – GAPS Cookbook (Recipes designed for those following the Gut and Psychology Syndrome Diet), International Nutrition Inc., 1st edition, 2010

GAPS Guide (Simple Steps to Heal Bowels, Body and Brain) by B. Lashkov, One Hill Productions; 1st edition, 2009

 

You could find a detailed description of the GAPS diet in the book Gut and Psychology Syndrome. The GAPS cookbook Internal bliss is a collection of grain-free, sugar-free and lactose-free recipes. You could get both books as a convenient package and at a discounted price here

Cooking with GAPS

Cooking with GAPS DVD is an official set created by Dr. Natasha Campbell-McBride and is complimentary to her book Gut and Psychology Syndrome (see above). Caroline Barringer and Kris Gustafson show you how to prepare quick, simple and inexpensive nutritious meals in accordance with the GAPS Protocol. The DVD includes recipes for GAPS Introduction diet for stages 1 through 6 and how to make a transition to the Full GAPS diet.

GAPS Online Cooking Class by Ann Marie Michaels on how to reverse food allergies using GAPS diet. She was diagnosed with rheumatoid arthritis at the age 25 and had symptoms caused by multiple food allergies. By following the GAPS diet she was able to reverse ALL of her food allergies and now can eat ANYTHING she wants without having a negative reaction to foods. In her 12 weeks GAPS online cooking class she shares over 200 recipes, 50 video tutorials and has an online support forum to help you to get on a path to recovery.

GAPS Meal Plans

What can I eat now? A 30 Day GAPS™ Intro Meal Plan is a getting started step-by-step guide for those who feel overwhelmed with so many rules and restrictions of the Introduction GAPS diet and need help. This is a digital e-book that is available for immediate download and covers all core components of the GAPS diet- from rotating detox baths to gradually increasing juicing, to slowly introducing new foods and ready to print recipes that are simple and easy to prepare for even the most beginning cook.

 

Grain Free Meal Plans is an official set of meals that are based on the GAPS/ SCD diets. It is a menu subscription service that includes Menu plans for 3 meals a day, 7 days a week, plus snacks and sweets with a complete shopping list. These recipes are children and family friendly and will save you a lot of time and money and ensure that you are following the true GAPS/ SCD diets.

 

GAPS Legal Meal Plans created by Tarena and Brenda who have their families on the GAPS diet. The meals are GAPS/ SCD suitable, grain and gluten free and contain no sugar. This a subscription service available for 3, 6 and 12 months where you will get a menu with recipes for 6 dinners, shopping and prepare ahead lists, recipe notes and colorful photos sent to you per e-mail once per week.

 

A Whole Food GAPS Holidays is an e-book that contains 48 GAPS and SCD friendly, grain and gluten free, no sugar recipes for those who have a compromised immune system. This book provides you with a Sample menu, Grocery List, Day-By-Day To Do List and Master Grocery List that includes ALL ingredients used for recipes. Without having to spend hours planning ahead you can have a stress-free holiday and prepare healthy GAPS legal meals.

 

 

GAPS and SCD Thanksgiving Leftovers Recipes is an e-book with 24 great recipes for lunches and dinners using whole foods and your Thanksgiving leftover turkey. In this book you will also find how to prepare GAPS and SCD legal BREAD and SANDWICHES!

 

 

 

 

 

Adrenal Health

Adrenal Fatigue Formula: How To Jump start Your Adrenal Glands And Get Your Energy Back!  by Gerry Geneva is a patient-to-patient recourse on how to recover from adrenal fatigue 100% naturally using power of nutrition and simple life style changes. You will learn:

- how to determine if your symptoms are caused by adrenal fatigue, 3 main stages of adrenal fatigue and how to find out which stage you are in

- other medical conditions which are closely connected and often mask adrenal issues preventing the right diagnosis

- 4 major hormonal imbalances that contribute to adrenal fatigue  and how to correct it

- simple life style changes that can support your adrenal function, reduce stress and increase energy

-  how to give your body the natural building blocks it needs to recharge the adrenal glands

 

Nourishing Adrenal Health DVD with Andrea Beaman includes 1 DVD and 6 page PDF with information guide about:

  • - major causes and lifestyle factors that contribute to adrenal fatigue

- when and why to eat specific foods to support your adrenal function

- the right balance of food and essential nutrients that may be missing from your diet

- delicious recipes for optimizing adrenal health and how to cook them

How To Correct Hormonal Imbalances

Naturapause by Dr. Holly Lucille, ND, RN who is a primary care physician and is one of the top hormone doctors in the US. Her natural hormone solution was featured on TV at Studio 6. In her e-book and audio set Naturapause she:

- provides unbiased suggestions on natural solutions that are proven to work

- discusses different types of hormonal imbalances in women (and men) and its major causes during the perimenopause, menopause and in women who are in their early 30s and 40s

- gives recommendations on natural hormone balance, how to improve menopause symptoms, use safe methods of hormone replacement therapy and introduces natural alternatives.

Going gluten-free

Starting a gluten-free diet can be challenging because many foods people eat on a daily basis contain gluten.

Following lists could help you to make right food choices:

Gluten-free food list

Gluten containing food list

“Hidden” sources of gluten

or get more information about True Gluten-Free Diet

Paleo Cookbooks For Gluten-Free Living

The Paleo Diet is becoming more popular among people with celiac disease, gluten intolerance and food allergies. It can be a good starting point for those with Hashimoto’s, autoimmune diseases and other associated health conditions who would like to successfully control their symptoms and often achieve significant improvements in their health. All recipes are based on fresh whole foods and ingredients and contain No Grains and No other Highly Allergenic Foods.

Practical Paleo Nutrition Guide Book created by Diane Sanfilippo, Holistic Nutritionist BS, Certified Nutrition Educator, C.H.E.K. Holistic Lifestyle Coach. This is a 80 pages e-book for those who are interested to start a 30 days Paleo Challenge guided by a Certified Nutritionist. This e-book is perfect for beginners who do not know where to start and have a lot of questions about the Paleo diet. You will also get helpful information about what to eat on the Paleo diet, handy tools and resources that can save you hundreds if not thousands of dollars in one-on-one nutritional coaching fees if you would hire a Nutritionist.

 The Paleo recipe book is 100% Paleo approved. This is an instant access eBook that provides you with over 370 Paleo diet recipes for breakfast, main courses, sides, snacks, dips, desserts and much more. It is also includes your guide to cooking the perfect steak, the Paleo food list and 3 FREE bonuses:

1. Thirty quick and simple complete Paleo meal recipes

2. The complete 8 week Paleo Meal Plan

3. Herb and spice guide

 

2 Paleo Cookbooks Two Paleo Cookbooks by Nikki Young with hundreds of her favorite Paleo friendly recipes. She used it to help many of her clients to lose unwanted body fat, have their skin acne clear up, fight allergies, improve digestion and make it easy to follow a gluten-free diet.

 

 

 

 

Paleo Cookbook - Herbs and Spices Report Cooking with Herbs and Spices

Sauces and spices are often a hidden source of gluten. To learn how to choose right ingredients you can get a  FREE guide about the use of seasoning in a Paleo friendly kitchen.

 

 

 

Simple Paleo Recipes cookbook Simple Paleo Recipes cookbook

Nikki created a special edition of Paleo recipe book that can help you to prepare simple, healthy meals without spending much time in the kitchen.

 

 

 

Paleo Sweets ebook with recipes which are devoted to all things sweet, while being 100% Paleo. This ebook is perfect not only for those why would like to follow the Paleo diet but also is PERFECT for creating of gluten-free and dairy-free desserts. With Paleo Sweets you will be able to stay paleo AND enjoy the odd slice of cake, the odd biscuit, scoop of ice-cream and treat without falling off the Paleo diet.

 

 

 

Paleo Diet Smoothies recipe book with 201 delicious recipes with 6 FREE bonuses:

1. Paleo foods chart

2. Printable glycemic index and glycemic loads foods chart

3. Essential nutrients and their sources

4. Best protein powder for the Paleo diet

5. Special Report: Why eating alkalizing foods will make you live longer and the alkalizing foods you should eat

6. Special Report: The power of phytonutrients and the best foods to eat with highest phytonutrient levels.

 

Paleo Diet Meal Planning is an ideal guide for beginners that walks you through which foods to eat and which to avoid. You can quickly learn how to plan your Paleo meals.

 

 

 

 

 Blood Sugar Issues

 Overcoming HypoglycemiaYour Step by Step Guide in Beating Hypoglacemia written by D.Muirhead. This comprehensive e-book provides you with proven strategies and numerous tips how to:

- stabilize blood sugar, overcome sugar, sweets and carbohydrates cravings

- use powerful nutrients  to limit the negative effect of high glucose on your body

-  incorporate essential rules of food planning into your everyday activities to speed up the recovery from hypoglycemia

- get 5 FREE Resources that come together with the e-book

 

Fertility and Healthy Pregnancy

Healthy Baby Code is a program about fertility and pregnancy nutrition created by Dr. Chris Kresser, MD.  Chris Kresser is an integrative medicine practitioner who put together more than 10 years of research as well as his practical and personal experience into this amazing informational product.

Many of those who have Hashimoto’s and want to get pregnant are concerned how their autoimmune condition will affect their fertility, pregnancy and health of the baby. Chris Kresser shares his nutritional approach that can maximize your chances of conceiving and having a healthy baby.

In the Healthy Baby Code program you will learn what factors and foods really promote fertility and what essential steps you should take before, during and after pregnancy to get pregnant naturally and ensure life-long health of your baby.

Healthy Baby Code is a home study course that includes 6 video modules (20-25 minutes each),  PDF transcripts and MP3 recordings. In addition you get 6 Cheat sheets, 4 Extra reports and 3 FREE bonuses.

Get Help

Andrea Beaman is an author and featured contestant on ‘Top Chef’, host of WISE UP!, and FED UP! Andrea is a nationally recognized natural foods and health expert who is dedicated to alternative healing and green, sustainable living. She successfully healed her own “incurable” thyroid disease with thyroid health-promoting foods, exercise and other natural therapies: “Like many people, I used to think sickness and disease were a normal part of the human condition. Today, I know that’s simply not true.”

Andrea Beaman is a certified Holistic Health Coach who works with clients one-on-one:

1 Month of Thyroid Coaching Services with Andrea Beaman BUY NOW

3 Months of Thyroid Coaching Services with Andrea Beaman BUY NOW

6 Months of Thyroid Coaching Services with Andrea Beaman BUY NOW

Also check Outsmart Disease shop for books, DVDs, eco friendly lifestyle and supplements to support your thyroid and improve Hashimoto’s disease symptoms. Do not forget to visit our Holiday Gift Ideas page!

 

 

 

 

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