Cooking For Thyroid: Unlimited Menu Planners

Living with thyroid and autoimmune disease often means following a limited diet due to multiple food allergies and reactions that make your symptoms worse. This creates many everyday challenges that can be difficult to overcome if you are not using tools and resources that make your life and new way of eating easier.

If you answer “yes” to any of the questions below:

  • Do you have a list of foods that you cannot eat?
  • Do you struggle to find recipes that work for your limited diet?
  • Is planning weekly meals for your family time-consuming and difficult?

menu planningThen pay close attention because today I’d like to share with you a great allergy-free and limited diet menu planning website that offers an easy way to plan your weekly meals based on your individual needs, likes, dislikes, and food allergies.

Currently there is an unlimited access to over 1130 recipes (and growing) and you can print as many recipes and menu planners as you desire.

No limits!

The best part is that you can choose a Menu Planner that works for your needs, customize it and create unlimited amount of thyroid menu planners and recipes from this website.

The List Of Available Menu Planners

This website has thyroid menu planners for 3 diets very commonly used for autoimmune hypothyroidism or Hashimoto’s disease during the healing phase:

1. Weekly Nourishing Foods Menu Planners

nourishing foods menu plannerNew plans available each week of the year on Fridays.

The diet that is used for the weekly Nourishing Foods Menu Planners is a very simple and healthy diet that is very much like a Paleolithic diet, GAPS diet, or SCD diet.

This diet has been proven to help many people with a variety of physical and mental issues such as ongoing digestive problems, Celiac Disease, multiple food allergies, depression, anxiety, Autism, hypothyroidism, Hashimoto’s Disease and many others.

2. Autoimmune (Dr. Kharrazian’s diet plan)

autoimmune menu plannerAll menu planners that are custom tailored to follow Dr. K’s protocol for autoimmune issues such as autoimmune hypothyroidism he describes in his book Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal: A revolutionary breakthrough in understanding Hashimoto’s disease and hypothyroidism.

All recipes in these menus are free of the following foods: grains, wheat, gluten, dairy, soy, sugar and most other sweeteners (only low-glycemic fruit and stevia are used in the menu), seeds (no pumpkin, sunflower, or sesame seeds), tree nuts and peanuts, eggs, nightshade vegetables (potatoes, eggplant, tomatoes, hot peppers, bell peppers), corn, legumes and beans, starches (quinoa, amaranth, potatoes, yams, sweet potatoes, and parsnips), mushrooms, pork, alcohol, preservatives, MSG, canned and processed food.

3. 7 Common Allergen-Free Menu Planner

common allergies menu plannerThis planner is perfect for you if you’re looking for a whole food, healthy and nourishing menu plan that only excludes the seven common allergens such as:

gluten, dairy, say, eggs, fish and sea food, peanut, tree nut, refined sugar, alcohol, preservatives, MSG, other artificial ingredients and all grains.

There are also more planners available that cover most common allergies and special needs diets and holidays menus.

Here is the complete list:

Allergy-Free Menu Planners:

  • Gluten-free
  • Dairy-Free
  • Gluten-free and Casein Free
  • Gluten-free, Dairy and Soy-Free
  • Egg-Free
  • Nut-free
  • Corn-Free
  • Nightshade, Dairy, Gluten, and Soy-free

 menu planners

Special Diets Menu Planners

  • Candida/Yeast-Free Diet

  • Elimination/Detox Diet

  • GAPS/SCD: Dairy-Free

  • GAPS/SCD: Egg-free

  • GAPS/SCD: Full

  • GAPS/SCD: Nut-free

  • Paleo

  • Pescatarian (Seafood/Vegetarian)

  • Pescatarian: Nighshade-free

  • Vegan: Nightshade, Gluten, Dairy and Soy-Free

  • Vegan: Dairy, Gluten and Soy Free

  • Vegetarian

Allergy-free menu planners

Additional Menu Planners:

  • Kid-Friendly

  • Holiday Menu Planners: Thanksgiving, Holiday, New Year’s, Easter, Halloween, 4th of July, Memorial Day, Mother’s Day, Father’s Day

  • Travel and Picnic Recipes

menu planners

You can use any of these menu planners as is or create custom menu planners that work just for you.

Click here to get your access

P.S. During the Fall Sale, you can become a 1-Year member at about 30% off the original price. This is the only time in 2017 they will be offering this discount! Get your access to the Allergy-free Menu Planners here but remember that it is available at a discounted price only until Thursday October 5th, 12 PM PST.