Putting Hypothyroidism Into Remission (And How To Begin Your Own)

Thanks to the Internet we often hear miracle stories of people who went gluten-free, cut out dairy or many other foods, healed leaky gut or got rid of a gut infection and completely reversed their Hashimoto’s disease and hypothyroidism. While going through this healing process can be very challenging the truth is that most of these are the easy cases. For most people with thyroid autoimmunity the major factors that prevent them from recovery are hidden. They are not so easy to diagnose and … [Read more...]

The High Price Of Olympic Medals: Can Overtraining Cause Hypothyroidism?

The benefits of exercising have been well known, however there is a fine line between training and overtraining. Have you ever wondered how much exercising is too much or what are the consequences of pushing your body beyond the breaking point? Many fitness gurus and health experts may often argue that the human body can never have too much exercise, but the reality is that our bodies too have a limit and crossing it can produce gruesome results. Athletes who have spent all their lives … [Read more...]

How To Protect Your Thyroid By Reducing Pesticide Exposure Up To 80%

  Believe it or not, many foods that we think are good for us are not so healthy after all. Why? Because not only are food choices important but also the quality of food matters. Unfortunately, many dangerous and often very toxic ingredients find their way into your food despite FDA regulations and food labeling. They are probably hidden inside the healthy foods you’ll eat today, without you even knowing it. You may ask: “How is this possible?” We all know that adding more … [Read more...]

Why Improvement Of Thyroid Function Does Not Always Result In Weight Loss

Many women who have hypothyroidism are frustrated that they cannot lose weight even after their thyroid function has improved while on medication. According to testimonials of many thyroid patients, some of them “cannot lose weight no matter what they do” and others, at their best lose only a minor portion of weight that they gained during the time of being hypothyroid. Research studies confirm that weight loss after treatment of hypothyroidism with thyroid medication is moderate. It is … [Read more...]

What Diet Has More Healing Potential Than Gluten-Free

Although the gluten free diet has gained tremendous popularity over the past several years it is NOT the best way to heal from autoimmune thyroid disease.  The reason why is that the traditional gluten free diet promotes the use of corn, rice, and other grains that may contribute to the inflammatory process.  Based on some recent research gluten-like proteins in corn can cause intestinal damage in people with celiac disease. People who follow traditional gluten-free diet avoid only … [Read more...]

Reverse Diabetes With A Bold New Dietary Approach

The diabetes epidemic is comparable and has a lot in common with thyroid disease: millions have it and even more people remain undiagnosed. Both hypothyroidism and diabetes are growing at an alarming rate and with the current state of medical care that only manages the symptoms and doesn’t offer a cure, the situation only gets worse. The truth is that there are many doctors and medical professionals who successfully reverse diabetes using alternative nutritional treatments that work for … [Read more...]

Optimal Thyroid Diet: Get 3 Amazing eBooks Absolutely Free

If you are a long-term reader of Outsmart Disease you know that dysbiosis and leaky gut are major factors for thyroid autoimmunity and hypothyroidism. Your immune system depends on beneficial bacteria or probiotics that help to: keep intestines healthy, properly digest your food, reduce food allergies, produce important nutrients such as folic acid, different digestive enzymes, vitamin B and K support conversion of T4 into T3 thyroid hormone Without sufficient amounts of … [Read more...]

Should You Quit Sugar If You Are Hypothyroid?

You love it. You crave it. You can’t live without it. A meal feels incomplete without it. It keeps you going. You keep a secret stash of it in your drawer. You feel jittery and moody without it. Sugar. What if you learned that your best friend is the most deceptive, brutal and uncompromising foe? What if you discovered that it kills you? Slowly. What if you made the connection that it is the underlying reason for many of your medical problems? What if you are addicted to … [Read more...]

A Simple Trick How To Lose Weight Without Dieting

I know that if you have hypothyroidism you are very sceptical about the weight loss, especially after struggling for years, trying many diets and “magic tricks” that didn't work to begin with or getting the results that didn't last long. Today I will share with you a simple trick how to lose weight without dieting that works for everyone and every time while it is healthy, legal and even supports your thyroid, adrenals and overall health: You don’t have to take any diet pills, herbs or … [Read more...]

Hypothyroidism Treatment That Works

Interview with Tom Brimeyer, a Functional Medicine Practitioner and Author of Hypothyroidism Revolution and Hypothyroidism Exercise Revolution programs 1. Many Outsmart Disease readers who submitted their questions to you tried different brands of thyroid medication, many supplements and different diets (juicing, no gluten, candida diet, eliminating some foods) but still experience many hypothyroid symptoms. Most common are weight gain, depression, low energy, sleep issues and hair loss. They … [Read more...]

Do You Still Eat Cereals For Breakfast?

We are literally bombarded by TV advertising that presents breakfast cereals as a healthy way to start your day and how to lose weight. According to statistical data, cereals are the most popular breakfast choice in the US with 88% of people eating it regularly and two thirds having it at least once a week. Another study reports that cereal makers offer more products directed towards children and have significantly increased their advertising in the media. Nobody argues that cereals are … [Read more...]

A Little-Known Factor That Contributes To Weight Gain

Water retention is an accumulation of excess fluid in the body tissues and is one of little-known factors that contributes to weight gain. What many people don't know is that fluid retention is a common symptom of low thyroid function. In hypothyroid patients fluids have a tendency to accumulate in the feet, ankles, hands, wrist, fingers, face and abdomen and it can be severe. The typical manifestations and signs are puffy eyes and face, swollen hands and legs as well as weight gain due to the … [Read more...]

5 Crucial Mistakes ALL Women With Thyroid Problems Make

Mistakes are lessons of wisdom. The past cannot be changed. The future is yet in your power. Hugh White Are you sure that your thyroid problem is properly diagnosed and treated? Unfortunately, the reality is that most people struggle to get diagnosed, are not adequately treated and continue to have multiple hypothyroid symptoms having normal lab test results. There are 5 most crucial mistakes patients and their doctors make when dealing with thyroid disease. You CAN avoid them by learning … [Read more...]

The Thyroid Adrenal Pancreas Connection

A guest post by Dr. Nikolas Hedberg, D.C., D.A.B.C.I. A Functional Medicine Practitioner and Author of the book The Thyroid Alternative: Renew Your Thyroid Naturally The Thyroid-Adrenal-Pancreas Axis In addition to gastrointestinal and blood sugar disorders, adrenal gland dysfunction is the most commonly seen imbalance in today's society. Adrenal gland imbalances are also one of the major factors that cause thyroid hormone imbalance. Stress from work, relationships, electronics, poor diet … [Read more...]

Precision Nutrition System

People with Hashimoto’s disease require a special diet that supports healing of leaky gut syndrome and does not include foods that trigger autoimmune response, food allergies or any over stimulation of their immune system.  Those who are just starting to adjust their diets to this new dietary requirements may feel overwhelmed and find that numerous restrictions are difficult to follow. A great thing is that you actually do not need to reinvent a completely new diet. There are currently two … [Read more...]

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