Autoimmune diet protocol for thyroid conditions often requires excluding many foods from the diet. Restrictions often make it hard to sustain and follow. Furthermore, many people make a very common mistake by focusing only on the foods that they cannot eat and feel even more deprived. One of the ways to make autoimmune protocol easier to follow and implement is to start to pay more attention to foods that you CAN add to your diet. The number one thyroid food to eat is bone broth. While it … [Read more...]
A Different Approach To Thyroid Cancer
January 17, 2013 By
January is traditionally Thyroid Awareness month. I would like to focus your attention on thyroid cancer because it is one aspect of thyroid disease that is often forgotten and patients have a difficult time to find a reliable source of information. For a long time thyroid cancer was in the category of health conditions about which little or nothing was written and many people were suffering more from the lack of support and information about it than from the actual disease … [Read more...]
How Estrogen Dominance Can Ruin Your Thyroid Health
January 8, 2013 By
Estrogen is a "female" hormone that occurs naturally in both men and women. There are three major types of estrogen: estradiol, estrone and estriol that are produced in the proportion 15/15/70 by the woman’s body. All three hormones are necessary for optimal health, however high levels of estrogen can cause many health problems. In the medical world high estrogen levels refer to the estrogen dominance which is a condition where the amount of estrogen is not balanced by a sufficient amount … [Read more...]
Thyroid Healing: Why We Don’t Heal And How We Can
December 20, 2012 By
Working to improve your thyroid health is not always easy. In fact, contrary to a common belief that thyroid problems are simple and easy to treat, most of the time it can be difficult. It starts from being properly diagnosed, when many people cannot get it right for years going from one doctor to another. And continues with one-fit-all treatment approach that conventional medicine has to offer and fails for most patients to produce the results they want. Doctors solely rely on TSH or in the … [Read more...]
Thyroid Recovery: How To Get Started (FREE Reports)
December 1, 2012 By
You're one of the first to know, so I hope you take advantage of this. I just set up a page where you can get a free access to Thyroid eReports that will help you to find YOUR way to thyroid recovery and improve your health. It's all about how to eat, exercise and live to look and feel better than you ever have before. It is about how to make your future better than the past. It's about not accepting that where you're at now is "just as good as it gets", and it's about redefining … [Read more...]
You Are NOT What You Eat
November 11, 2012 By
It is a common belief that “you are what you eat”. Let me assure you that it is not so. In fact, it is the main reason why so many people are frustrated that they don’t get the results they want and still have health and weight issues despite eating what many would consider a “perfect diet”. Most diets, including the “perfect” one fail because they are solely focused on what to eat and completely ignore the fact that quality of food is only one of the 3 components related to our … [Read more...]
Announcing FREE Thyroid Community Calls
November 2, 2012 By
On Tuesday November 6th 2012 Magdalena Wszelaki a Thyroid Diet Coach will be launching FREE Thyroid Community Calls. Thyroid Community Calls were created to nurture the sense of community amongst women (and a few good men) who actively seek: • SUPPORT • ANSWERS • KNOWLEDGE These will be 60-minute calls held twice every month; every first Tuesday and third Thursday of the moon. Once you register for one Community Call, you will be getting reminders about the next … [Read more...]
Hypothyroidism Treatment That Works
October 18, 2012 By
Interview with Tom Brimeyer, a Functional Medicine Practitioner and Author of Hypothyroidism Revolution and Hypothyroidism Exercise Revolution programs 1. Many Outsmart Disease readers who submitted their questions to you tried different brands of thyroid medication, many supplements and different diets (juicing, no gluten, candida diet, eliminating some foods) but still experience many hypothyroid symptoms. Most common are weight gain, depression, low energy, sleep issues and hair loss. They … [Read more...]
How To Heal Thyroid Nutritionally On A Budget
October 7, 2012 By
An Interview with Dr. Jill Tieman who is a Certified Nutritionist and Chiropractor, a Chapter Leader for the Great South Bay chapter of the Weston A. Price Foundation and Author of Go Grain-Free cooking class 1. How what we eat affects our genetics and is there any connection to autoimmune disease Most definitely what we eat affects our genetics. In fact, there is a whole new body of research called epigenetics that deals with this subject. Epigenetics refers to changes in gene … [Read more...]
How To Get Back Your Thyroid Health (And Much More)
October 3, 2012 By
Exclusive Interview with Magdalena Wszelaki, a Certified Holistic Health Coach and Founder of the Thyroid Diet Coach, where she answers YOUR questions. Part 2 Today it is all about thyroid health and hair loss, hormones, fertility, menopause, contraception, associated health conditions, and how to find a doctor that will actually help you to recover from Hashimoto’s disease and hypothyroidism. Magdalena shares a lot of practical tips and gives an exclusive discount to the Outsmart Disease … [Read more...]
How To Get Off Thyroid Medication By Healing With Foods
October 1, 2012 By
Exclusive Interview with Magdalena Wszelaki, a Certified Holistic Health Coach and Founder of the Thyroid Diet Coach, where she talks about how to get off thyroid medication by healing with foods and answers YOUR questions. Part 1. You submitted so many questions to Magdalena Wszelaki that we decided to make it a two-part interview. Today it is all about thyroid medication, supplements, thyroid diet, gluten and detoxification and how to recover (yes, you read it right!) from Hashimoto's … [Read more...]
A Hidden Trigger Of Autoimmune Thyroid Disease You Cannot Ignore
September 17, 2012 By
Thyroid autoimmune disease occurs as a result of a complex interaction between genetic and environmental factors. While Hashimoto’s disease runs in the family, having family members who have thyroid disease does not necessarily mean that you will get the disease. At the same time, not having genetic predisposition doesn't guarantee that you'll have a thyroid problem. So what puts you and your children at risk for the autoimmune thyroid disease such as Hashimoto’s? There is a growing … [Read more...]
Does Autoimmune Disease Put Your Fertility And Pregnancy At Risk?
July 23, 2012 By
There are more than 100 autoimmune diseases that can affect almost every organ and tissue in the human body. The nerves, muscles, endocrine glands, gastrointestinal tract and connective tissue can be damaged or destroyed as a result of the autoimmune attack. About 75% of autoimmune conditions affect women most frequently during the childbearing years and can interfere with their fertility and ability to have children. Research studies show that fertility is reduced even before clinical … [Read more...]
Six Surprising Facts About High Thyroid Antibodies
July 5, 2012 By
Conventional medicine commonly ignores thyroid antibodies and most doctors don’t check for them routinely even if a thyroid disease is suspected. However, high thyroid antibodies are a valuable indicator for autoimmune thyroid conditions and help to make a proper diagnosis of both Hashimoto’s and Grave’s disease. The main reason why the test for thyroid antibodies is not ordered as often as it should be lies in the treatment approach to hypothyroidism. According to conventional … [Read more...]
5 Crucial Mistakes ALL Women With Thyroid Problems Make
May 24, 2012 By
Mistakes are lessons of wisdom. The past cannot be changed. The future is yet in your power. Hugh White Are you sure that your thyroid problem is properly diagnosed and treated? Unfortunately, the reality is that most people struggle to get diagnosed, are not adequately treated and continue to have multiple hypothyroid symptoms having normal lab test results. There are 5 most crucial mistakes patients and their doctors make when dealing with thyroid disease. You CAN avoid them by … [Read more...]
My name is Marina Gutner, PhD. I am a researcher, medical writer, Author of forthcoming series on thyroid, hypothyroidism and autoimmune disease. I was diagnosed with autoimmune Hashimoto’s disease and hypothyroidism in 2004 and soon got so sick that I was unable to function. It took me years of research to find how to recover from severe adrenal fatigue and fibromyalgia, stop Hashimoto's and reduce my high dose of thyroid medication in half. On my blog I will tell you exactly how I did it so you can do it too! Read more in 
