How Much Thyroid Damage Can Fluoride Actually Do?

You probably already know how important it is for your thyroid that you drink clean water every day. In many areas in the North America and other parts of the world the water that comes out of your tap is contaminated with harmful heavy metals, fluoride, xenoestrogens, petroleum chemicals, and even traces of prescription drugs that are in the water supply. Unfortunately, buying bottled water can get expensive, but also creates an enormous amount of waste that fills our landfills … [Read more...]

How Estrogen Dominance Can Ruin Your Thyroid Health

In the medical world high estrogen levels refer to the estrogen dominance which is a condition where the amount of estrogen is not balanced by a sufficient amount of progesterone. Estrogen is a "female" hormone that occurs naturally in both men and women. There are three major types of estrogen: estradiol, estrone and estriol that are produced in the proportion 15/15/70 by the woman’s body. All three hormones are necessary for optimal health, however high levels of estrogen can cause many … [Read more...]

Do You Still Eat Cereals For Breakfast?

We are literally bombarded by TV advertising that presents breakfast cereals as a healthy way to start your day and how to lose weight. According to statistical data, cereals are the most popular breakfast choice in the US with 88% of people eating it regularly and two thirds having it at least once a week. Another study reports that cereal makers offer more products directed towards children and have significantly increased their advertising in the media. Nobody argues that cereals are … [Read more...]