Outsmart Disease is thyroid blog about Hashimoto's disease and underactive thyroid in women

A life changing information on holistic and natural treatments for Hashimoto's disease and underactive thyroid in women to help you to improve hypothyroid symptoms and feel well again

Is Hypothyroidism The Biggest Medical Misdiagnosis Of All Times?

Hypothyroidism misdiagnosis

25th of May is traditionally a World Thyroid Day that aims to raise the awareness of thyroid disease. Approximately 750 million people worldwide are affected by thyroid disorders and this number is constantly increasing. As hypothyroidism reached epidemic proportions so did the medical ignorance and the amount of people who remain undiagnosed and undertreated. [Tweet "The consequences of undertreated #hypothyroidism is bigger than you may think"] Do you know that preventable medical … [Read more...]

45 Best Autoimmune Protocol Resources of 2015 For Your Thyroid

Autoimmune protocol

Many thyroid patients mistakenly believe that there is nothing else they can do to treat their hypothyroidism and autoimmune Hashimoto’s disease besides taking thyroid medication. But nothing could be further from the truth. So, if you're you are looking for resources on alternative and complementary thyroid treatments I'd like to introduce you to "45 Best Autoimmune Protocol Resources of 2015" that could help you to learn how to accelerate your healing and get better using … [Read more...]

Free Video Series: The Start To Reclaiming Your Thyroid Health

Free Thyroid Video Series

Andrea Beaman is a natural food chef, Health Coach and Thyroid Expert who was diagnosed with her thyroid condition in 1996. She helped thousands of people to heal their thyroid since she started coaching in 1999. Andrea is the only Health Coach that I know who was able to completely shrink her goiter, hasn’t had any thyroid symptoms for more than 15 years and is not on a life-long restrictive diet to maintain her vibrant health. Instead of taking foods away and cutting them out of your … [Read more...]

A New Research Initiative To Study Inflammatory Bowel Disease (IBD)

IBD study

Pfizer’s Director of Precision Medicine, Dr. Kenneth Eugene Hung This summer 23andMe launched a new research initiative to study Inflammatory Bowel Disease. 23andMe has the good fortune to be collaborating with Pfizer on this study. Pfizer brings a wealth of experience and a great team of scientists to help in this work. Among those is Pfizer’s director of precision medicine, Kenneth Eugene Hung, who is both an MD and a PhD. At Pfizer, Dr. Hung has spent the last two years working as a … [Read more...]

How to Repair Sluggish Metabolism

Sluggish Metabolism

Your metabolism depends on your thyroid gland that regulates how efficiently your body converts food into energy. However, your thyroid is not the only factor that can slow your metabolism. It is a part of the endocrine system that actively interacts with production of other hormones. Besides thyroid, there are 6 other hormones that affect your metabolism, the way how you feel, your weight and energy levels. If they are out of balance this is when women start to suffer with their weight and a … [Read more...]

8 Out-Of-The-Box Tips How Not Forget To Take Your Thyroid Medication

Take thyroid meds

Most people with hypothyroidism have to take a prescription medication to replace missing thyroid hormones. It is usually taken in the morning up to one hour before breakfast. However, the problem is that memory issues are one of the hypothyroid symptoms and some patients often just forget to take their meds. It gets even more complicated if you have to take more than one drug at a different time of the day. For example, Synthroid in the morning and Cytomel divided in 2-3 doses throughout the … [Read more...]

How To Enjoy Thyroid Friendly Desserts This Holiday Season

sugar free cupcakes

Every time you have to follow a special diet weather it is for thyroid or gut healing, weight loss or just trying to eat healthy I bet that your favourite desserts are not on your menu. And here is the thing: It doesn’t matter how hard you try to keep up with your diet sooner or later you find yourself staying in front of the fridge, your favorite bakery or ice cream shop and cannot refuse the temptation any more to have one. You probably beat yourself up afterwards. You probably told … [Read more...]

Why IBD Patients Are NOT Helpless Victims Of Their Genetics

Right IBD treatment

  A special diet, surgery or medication... which IBD treatment is right for you? Recent research studies say your genes will have the answer. In fact, your genetics can help to explain a common phenomenon why people with IBD who get the same treatment get different results: some patients improve while others do not. Based on clinical, radiologic and endoscopic findings, Inflammatory bowel disease (IBD) is traditionally classified as a group of disorders that involves chronic … [Read more...]

Where Does Bread Fit In Your Thyroid Diet?


  For many of us bread is the food we love and some go so far as to say that they cannot live without it. But there are a lot questions as to where bread fits in your thyroid diet. Some of you may have gone on a gluten-free diet, limited their sugar and carb intakes, adopted an autoimmune Paleo protocol, GAPS or any other healing diet necessary to improve their health. Often this requires a restriction or even a complete avoidance of eating bread and a need to look for … [Read more...]

What If Anxiety Has Nothing To Do With Your Thyroid?


Last summer I published the article how your thyroid can send you to the ER where I wrote about anxiety and panic attacks that often can be your first warning sign of underlying thyroid condition such as Hashimoto’s disease. There is no doubts that experiencing symptoms like heart palpitations, chest pain and shortness of breath can be very scary and make you to rush to the Emergency Room. However, people seldom connect these symptoms of an anxiety or panic attack to their thyroid disease. It … [Read more...]

Attention If You Have IBD: Crohn’s Disease Or Ulcerative Colitis (here is your chance)

IBS genetic research study

A couple of weeks ago I published an article on how using genetic testing can help exclude the possibility of you ever to develop celiac disease in your life. This means that 87% of people with autoimmune Hashimoto's disease who don't have certain genes will with a 99.9% accuracy never have celiac disease or gluten sensitivity and may not need to go gluten-free to improve their thyroid health. You can solve your painful dilemma if you have to go gluten-free or not by understanding your … [Read more...]

Putting Hypothyroidism Into Remission (And How To Begin Your Own)

Gabriel Detox Method

Thanks to the Internet we often hear miracle stories of people who went gluten-free, cut out dairy or many other foods, healed leaky gut or got rid of a gut infection and completely reversed their Hashimoto’s disease and hypothyroidism. While going through this healing process can be very challenging the truth is that most of these are the easy cases. For most people with thyroid autoimmunity the major factors that prevent them from recovery are hidden. They are not so easy to diagnose and … [Read more...]

Why You May NOT Need Gluten-Free Diet To Recover From Hashimoto’s Disease


Gluten is a well known trigger of celiac disease. It also has been linked to many other autoimmune conditions including Hashimoto’s thyroiditis and Graves’ disease. In fact, 10% patients with celiac disease have Hashimoto’s and 13% patients with Hashimoto’s also have celiac. Based on these findings many holistic practitioners and some doctors suggest to people with autoimmune thyroid disease to adopt a gluten-free diet and some even insist on a strict patient’s compliance in order to see … [Read more...]

Guess What? Supplement Resistant Anemia Is Curable

Anemia is curabe

According to one recent study: 43% of people with hypothyroidism have it. 39% of people with subclinical hypothyroidism have it. Other studies found out that up to 73.2% of people with hypothyroidism and autoimmune Hashimoto’s disease have it. In fact, anemia is often a first sign that a person has a low thyroid function. So what are the chances that you as a thyroid patient may have it too? Pretty high… And yet most people are unaware that anemia affects their energy, memory, … [Read more...]

How Your Thyroid Can Send You To The ER

Thyroid In Emergency Room

While most people enjoy summer and warm temperatures some of you might find it impossible to feel comfortable in the hot weather. Unfortunately, rising summer temperatures also mean an increase in the number of emergency room visits. Certain health conditions are likely to cause you more symptoms on hotter days and it might be to do with your body’s ability to adapt to the heat and your hormones. Have you ever had heart palpitations, chest pain, shortness of breath, anxiety or even a panic … [Read more...]

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