How To End Your Thyroid Struggle

I am one of those thyroid patients who were able to stop the progression of Hashimoto’s disease and reduce their high dose of thyroid medication. It wasn’t easy and it took time. But I am proud of what I did and the payout was huge - my hypothyroid symptoms are gone, I lost 40 pounds and got my life back. Would you like to know how I did it? I looked beyond the thyroid medication and what conventional medicine has to offer. A big step forward for me was the understanding of the fact … [Read more...]

How YOU Can Help Hashimoto’s Research Project Improve Lives Of Thousands Thyroid Patients

As a Hashimoto’s patient you may be well aware that without new studies and reliable research data we may never change the way our current standard medical care treats hypothyroidism and Hashimoto’s patients. I am happy to tell you that today you have a rare opportunity to make your personal contribution to a Hashimoto’s research project and voice your opinion. Furthermore, a health communication researcher asks to share your experience with autoimmune thyroid disease and how it affects one … [Read more...]

The High Price Of Olympic Medals: Can Overtraining Cause Hypothyroidism?

The benefits of exercising have been well known, however there is a fine line between training and overtraining. Have you ever wondered how much exercising is too much or what are the consequences of pushing your body beyond the breaking point? Many fitness gurus and health experts may often argue that the human body can never have too much exercise, but the reality is that our bodies too have a limit and crossing it can produce gruesome results. Athletes who have spent all their lives … [Read more...]

How To Protect Your Thyroid By Reducing Pesticide Exposure Up To 80%

  Believe it or not, many foods that we think are good for us are not so healthy after all. Why? Because not only are food choices important but also the quality of food matters. Unfortunately, many dangerous and often very toxic ingredients find their way into your food despite FDA regulations and food labeling. They are probably hidden inside the healthy foods you’ll eat today, without you even knowing it. You may ask: “How is this possible?” We all know that adding more … [Read more...]

Why Improvement Of Thyroid Function Does Not Always Result In Weight Loss

Many women who have hypothyroidism are frustrated that they cannot lose weight even after their thyroid function has improved while on medication. According to testimonials of many thyroid patients, some of them “cannot lose weight no matter what they do” and others, at their best lose only a minor portion of weight that they gained during the time of being hypothyroid. Research studies confirm that weight loss after treatment of hypothyroidism with thyroid medication is moderate. It is … [Read more...]

If You Have This Bug You Want To Get Rid Of It

Helicobacter Pylori or short H pylori is one of the most common worldwide human infections. It can be found in your stomach, digestive tract, oral cavities and dental plucks and is considered as a pathogenic infection that is classified as group 1 carcinogen by the World Health Organization’s International Agency for Research on Cancer. Besides causing many digestive disorders Helicobacter pylori is known to be one of environmental triggers of autoimmunity and leading causes of both … [Read more...]

What Diet Has More Healing Potential Than Gluten-Free

Although the gluten free diet has gained tremendous popularity over the past several years it is NOT the best way to heal from autoimmune thyroid disease.  The reason why is that the traditional gluten free diet promotes the use of corn, rice, and other grains that may contribute to the inflammatory process.  Based on some recent research gluten-like proteins in corn can cause intestinal damage in people with celiac disease. People who follow traditional gluten-free diet avoid only … [Read more...]

Reverse Diabetes With A Bold New Dietary Approach

The diabetes epidemic is comparable and has a lot in common with thyroid disease: millions have it and even more people remain undiagnosed. Both hypothyroidism and diabetes are growing at an alarming rate and with the current state of medical care that only manages the symptoms and doesn’t offer a cure, the situation only gets worse. The truth is that there are many doctors and medical professionals who successfully reverse diabetes using alternative nutritional treatments that work for … [Read more...]

How Hypothyroidism Affects The Quality Of YOUR Life?

Hypothyroidism affects quality of life in many different ways. All parts of the body work as an entity. Upon slowing down of the thyroid gland and low thyroid hormone production the body goes into the energy preserving mode. This affects the function of all organs including muscles, gut, brain, adrenals and heart causing a variety of symptoms that are different from person to person. Never the less, there is subclinical hypothyroidism. As it name suggests it tends to trouble doctors to … [Read more...]

Optimal Thyroid Diet: Get 3 Amazing eBooks Absolutely Free

If you are a long-term reader of Outsmart Disease you know that dysbiosis and leaky gut are major factors for thyroid autoimmunity and hypothyroidism. Your immune system depends on beneficial bacteria or probiotics that help to: keep intestines healthy, properly digest your food, reduce food allergies, produce important nutrients such as folic acid, different digestive enzymes, vitamin B and K support conversion of T4 into T3 thyroid hormone Without sufficient amounts of … [Read more...]

Does Borderline Hypothyroidism Require Treatment?

Subclinical hypothyroidism, also called mild thyroid failure or borderline hypothyroidism is diagnosed when thyroid hormone levels are within normal reference range but TSH is mildly elevated. While this condition affects between 4% and 10% of the population it is more common in women than men and its prevalence increases with age. Between 7% and 26% of the elderly have borderline hypothyroidism. Studies show that thyroid antibodies can be detected in 80% of patients with borderline … [Read more...]

#1 Food To Add To Your Thyroid Diet

Autoimmune diet protocol for thyroid conditions often requires excluding many foods from the diet. Restrictions often make it hard to sustain and follow. Furthermore, many people make a very common mistake by focusing only on the foods that they cannot eat and feel even more deprived. One of the ways to make autoimmune protocol easier to follow and implement is to start to pay more attention to foods that you CAN add to your diet. The number one thyroid food to eat is bone broth. While it … [Read more...]

3 Thyroid Related Causes Of Low Back Pain You Need To Know

The symptoms of hypothyroidism can be quite varied from person to person; some may even seem unrelated to thyroid problems and therefore dismissed as irrelevant. However, if a connection to the thyroid is overlooked, any treatment with medication can be ineffective. Many thyroid patients do not realize that the persistent low back pain may be related to hypothyroidism. Often, it becomes chronic because the source of the pain has not been correctly identified. To know how to deal with low … [Read more...]

Why Thyroid Tests Can Be Tricky

We often hear that thyroid disease is easy to diagnose and simple to treat. All you need is a simple blood test and it doesn't matter what the other numbers are because hypothyroidism treatment is the same no matter what the cause is. Then why do so many people remain undiagnosed, undertreated and mistreated? The reality is that hypothyroidism is more complicated than that. The best way to eliminate hypothyroid symptoms is to get a proper diagnosis to correct the underlying problem … [Read more...]

Should You Quit Sugar If You Are Hypothyroid?

You love it. You crave it. You can’t live without it. A meal feels incomplete without it. It keeps you going. You keep a secret stash of it in your drawer. You feel jittery and moody without it. Sugar. What if you learned that your best friend is the most deceptive, brutal and uncompromising foe? What if you discovered that it kills you? Slowly. What if you made the connection that it is the underlying reason for many of your medical problems? What if you are addicted to … [Read more...]

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